James Hintze

Log

Date Distance Time Pace Comments Action
01/19/23 5,000m 23:55.0 2:23.5

One arm

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01/18/23 4,004m 20:42.0 2:35.0 View workout
01/16/23 6,123m 34:00.0 2:46.5

One arm

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01/15/23 3,855m 21:00.0 2:43.4

One arm

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01/13/23 1,263m 9:00.0 3:33.7 View workout
01/13/23 6,000m 31:17.8 2:36.4

One arm row

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01/12/23 6,186m 19:49.7 1:36.1

One arm

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01/11/23 5,000m 24:22.6 2:26.2

One arm row

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01/10/23 3,800m 21:00.0 2:45.7 View workout
01/10/23 2,676m 13:00.0 2:25.7

One arm rowing while I recover from shoulder surgery

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01/09/23 5,000m 25:14.4 2:31.4 View workout
01/07/23 3,273m 20:00.0 3:03.3 View workout
04/10/22 4,071m 18:05.9 2:13.3 View workout
04/07/22 7,843m 36:00.0 2:17.7 View workout
04/03/22 5,106m 24:36.8 2:24.6 View workout
04/01/22 5,800m 27:00.6 2:19.7 View workout
03/29/22 5,925m 27:00.0 2:16.7 View workout
03/28/22 8,769m 40:00.0 2:16.8 View workout
03/27/22 7,025m 33:40.5 2:23.8 View workout
03/24/22 5,452m 24:57.1 2:17.2 View workout