Concept2 Logbook | Log for Mark Eaton

Mark Eaton

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/16/24	3,000m	12:43.1	2:07.1	RowErg	Lwt	High 7	View workout
02/27/24	5,000m	21:25.5	2:08.5	RowErg	Lwt	Low 7	View workout
02/22/24	5,000m	21:16.2	2:07.6	RowErg	Lwt	Low 7	View workout
02/21/24	5,000m	21:35.2	2:09.5	RowErg	Lwt	Low 7	View workout
02/21/24	3,000m	12:10.3	2:01.7	RowErg	Lwt	Low 7	View workout
02/20/24	5,000m	21:06.4	2:06.6	RowErg	Lwt	Low 7	View workout
02/19/24	5,000m	21:15.4	2:07.5	RowErg	Lwt	Low 7	View workout
02/09/24	3,000m	12:15.2	2:02.5	RowErg	Lwt	Low 7	View workout
02/08/24	5,000m	21:24.7	2:08.4	RowErg	Lwt	Low 7	View workout
02/06/24	5,000m	21:10.3	2:07.0	RowErg	Lwt	Low 7	View workout
01/25/24	8,000m	34:39.4	2:09.9	RowErg	Lwt	Low 7	View workout
01/23/24	5,000m	21:25.0	2:08.5	RowErg	Lwt	Low 7	View workout
01/23/24	3,000m	12:16.0	2:02.6	RowErg	Lwt	Low 7	View workout
01/19/24	3,000m	12:13.5	2:02.2	RowErg	Lwt	Low 7	View workout
01/17/24	5,000m	21:25.0	2:08.5	RowErg	Lwt	Low 7	View workout
01/17/24	4,000m	15:38.5	1:57.3	RowErg	Lwt	8x500m, 1 min int, 8 x 1.57, low 7	View workout
01/16/24	5,000m	21:20.2	2:08.0	RowErg	Lwt	Low 7	View workout
01/16/24	3,000m	12:13.9	2:02.3	RowErg	Lwt	Low 7	View workout
01/15/24	5,000m	21:14.6	2:07.4	RowErg	Lwt	Low 7	View workout
01/12/24	3,000m	12:17.6	2:02.9	RowErg	Lwt	Low 7	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts