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Mark Eaton

Log

Date Distance Time Pace Comments Action
12/06/23 3,000m 11:42.5 1:57.0

6 x 500m, 1 min int, 1-4 1.56, 5-6 1.58
Low 7

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12/05/23 5,000m 21:28.1 2:08.8

Low 7

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12/05/23 3,000m 12:18.3 2:03.0

Low 7

 View workout
12/04/23 5,000m 21:09.6 2:06.9

Low 7

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12/01/23 5,000m 21:03.2 2:06.3

Low 7

 View workout
11/30/23 3,000m 12:21.2 2:03.5

Low 7

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11/28/23 5,000m 21:15.6 2:07.5

Low 7

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11/27/23 5,000m 21:22.3 2:08.2

Low 7

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11/24/23 3,000m 12:15.9 2:02.6

Low 7

 View workout
11/23/23 8,000m 33:44.1 2:06.5

Low 7

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11/22/23 3,000m 11:42.7 1:57.1

6x500m, 1 min int,
1 -3 1.57, 4-5 1.56, 6 1.57, low 7

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11/21/23 5,000m 21:17.2 2:07.7

Low 8

 View workout
11/21/23 3,000m 12:39.3 2:06.5

Low 7

 View workout
11/17/23 3,000m 12:21.7 2:03.6

Low 7

 View workout
11/15/23 5,000m 20:57.6 2:05.7

Low 7

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11/15/23 3,000m 12:13.2 2:02.2

3 x 1000m, 1 min int, 1 - 1.59, 2 - 2.04, 3 - 2.03, low 7

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11/14/23 8,000m 35:26.2 2:12.8

Low 7

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11/13/23 5,000m 21:45.4 2:10.5

Low 7

 View workout
11/10/23 3,000m 12:38.8 2:06.4

Low 8

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11/09/23 8,000m 35:38.4 2:13.6

Low 7

 View workout