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Log

Date Workout Score Ave Comments Action
09/28/23 36:25.2 8,000m 2:16.5

Low 7

 View workout
09/27/23 22:12.2 5,000m 2:13.2

Mid 7

 View workout
09/27/23 12:07.5 3,000m 2:01.2

6 × 500m, 1 min int
Int 1-4 1.58/2.00
Int 5-6 2.05
Low 10

 View workout
09/26/23 5000m 21:41.2 2:10.1

Low 7

 View workout
09/26/23 13:22.0 3,000m 2:13.6

Low 8

 View workout
09/22/23 8:36.2 2,000m 2:09.0

Max

 View workout
09/22/23 13:19.7 3,000m 2:13.2

Low 8

 View workout
09/21/23 34:13.4 7,500m 2:16.8

Low 7

 View workout
09/20/23 22:26.6 5,000m 2:14.6

Low 7

 View workout
09/20/23 12:16.3 3,000m 2:02.7

6 x 500m, I min int
1 - 4 2.00/1.59
5 - 6 2.08/2.09
Low 9

 View workout
09/19/23 5000m 22:11.2 2:13.1

2.13
Low 8

 View workout
09/19/23 13:20.5 3,000m 2:13.4

2,13
Low 8

 View workout
09/15/23 30:00.0 6,502m 2:18.4

Low 7

 View workout
09/14/23 12:26.1 3,000m 2:04.3

6 x 500m, 1 min int, int 1 - 4 2.00/2.02, int 5-6 2.08/2.10

 View workout
09/13/23 2000m 8:14.4 2:03.6 View workout
09/12/23 25:00.0 5,454m 2:17.5 View workout
09/07/23 22:34.0 5,028m 2:14.6 View workout
09/04/23 5000m 22:16.0 2:13.6 View workout
08/31/23 2000m 8:28.5 2:07.1 View workout
05/24/22 5000m 21:14.5 2:07.4 View workout
05/11/22 5000m 21:32.8 2:09.2 View workout
05/04/22 2000m 8:09.9 2:02.4 View workout
03/14/22 2000m 8:12.8 2:03.2 View workout