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Log

Date Workout Score Ave Comments Action
11/24/23 12:15.9 3,000m 2:02.6

Low 7

 View workout
11/23/23 33:44.1 8,000m 2:06.5

Low 7

 View workout
11/22/23 11:42.7 3,000m 1:57.1

6x500m, 1 min int,
1 -3 1.57, 4-5 1.56, 6 1.57, low 7

 View workout
11/21/23 21:17.2 5,000m 2:07.7

Low 8

 View workout
11/21/23 12:39.3 3,000m 2:06.5

Low 7

 View workout
11/17/23 12:21.7 3,000m 2:03.6

Low 7

 View workout
11/15/23 5000m 20:57.6 2:05.7

Low 7

 View workout
11/15/23 12:13.2 3,000m 2:02.2

3 x 1000m, 1 min int, 1 - 1.59, 2 - 2.04, 3 - 2.03, low 7

 View workout
11/14/23 35:26.2 8,000m 2:12.8

Low 7

 View workout
11/13/23 21:45.4 5,000m 2:10.5

Low 7

 View workout
11/10/23 12:38.8 3,000m 2:06.4

Low 8

 View workout
11/09/23 35:38.4 8,000m 2:13.6

Low 7

 View workout
11/08/23 21:50.4 5,000m 2:11.0

Low 6

 View workout
11/08/23 12:32.3 3,000m 2:05.3

Low 7

 View workout
11/07/23 21:43.4 5,000m 2:10.3

Low 7

 View workout
11/07/23 12:19.5 3,000m 2:03.2

Low 7

 View workout
11/06/23 21:28.7 5,000m 2:08.8

Low 7

 View workout
10/27/23 12:26.6 3,000m 2:04.4

Low 8

 View workout
10/26/23 21:38.3 5,000m 2:09.8

Low 7

 View workout
10/24/23 21:32.8 5,000m 2:09.2

Low 7

 View workout
10/23/23 30:00.0 7,030m 2:08.0

Low 7

 View workout
10/20/23 12:45.0 3,000m 2:07.5

Low 8

 View workout
10/19/23 10000m 44:21.6 2:13.0

Low 7

 View workout
10/18/23 22:09.1 5,000m 2:12.9

Low 8

 View workout
10/18/23 12:19.5 3,000m 2:03.2

3 x 1000m, 1 min int.
1 - 1.59, 2 - 2.02, 3 - 2.08, low 7

 View workout