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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Eaton

Log

Date Distance Time Pace Comments Action
11/08/23 5,000m 21:50.4 2:11.0

Low 6

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11/08/23 3,000m 12:32.3 2:05.3

Low 7

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11/07/23 5,000m 21:43.4 2:10.3

Low 7

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11/07/23 3,000m 12:19.5 2:03.2

Low 7

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11/06/23 5,000m 21:28.7 2:08.8

Low 7

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10/27/23 3,000m 12:26.6 2:04.4

Low 8

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10/26/23 5,000m 21:38.3 2:09.8

Low 7

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10/24/23 5,000m 21:32.8 2:09.2

Low 7

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10/23/23 7,030m 30:00.0 2:08.0

Low 7

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10/20/23 3,000m 12:45.0 2:07.5

Low 8

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10/19/23 10,000m 44:21.6 2:13.0

Low 7

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10/18/23 5,000m 22:09.1 2:12.9

Low 8

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10/18/23 3,000m 12:19.5 2:03.2

3 x 1000m, 1 min int.
1 - 1.59, 2 - 2.02, 3 - 2.08, low 7

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10/17/23 5,000m 21:58.3 2:11.8

Low 7

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10/17/23 3,000m 12:25.1 2:04.1

Low 8

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10/16/23 5,000m 21:19.9 2:07.9

Low 8

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10/13/23 3,000m 12:46.0 2:07.6

Low 8

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10/12/23 10,000m 44:37.2 2:13.8

Low 7

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10/11/23 5,000m 21:53.2 2:11.3

Low 8

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10/11/23 3,000m 12:25.1 2:04.1

3 x 1000m, 1 min int.
1 - 2.00, 2 - 2.02, 3 - 2.10, low 8.

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