Mark Eaton

Log

Date Distance Time Pace Comments Action
01/11/24 8,000m 34:04.3 2:07.7

Low 7

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01/09/24 5,000m 21:18.7 2:07.8

Low 7

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01/09/24 3,000m 12:23.8 2:03.9

Low 7

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01/08/24 5,000m 21:04.6 2:06.4

Low 7

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01/04/24 10,000m 42:40.2 2:08.0

Low 7

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12/29/23 5,000m 20:32.9 2:03.2

Low 7

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12/27/23 5,000m 20:57.0 2:05.7

Low 7

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12/22/23 2,000m 7:56.1 1:59.0

Low 7

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12/21/23 5,000m 21:12.1 2:07.2

Low 7

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12/20/23 5,000m 21:39.8 2:09.9

Low 8

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12/20/23 3,000m 12:18.6 2:03.1

3000-2000 2.08, 2000-1500 2.05, 1500-0 2.00, low 7

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12/19/23 5,000m 21:22.0 2:08.2

Low 7

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12/14/23 3,000m 12:19.9 2:03.3

Low 7

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12/13/23 6,000m 25:40.3 2:08.3

Low 7

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12/13/23 4,000m 15:42.5 1:57.8

8x500m, 1min int, 1-7 1.58, 8-1.55, low 7

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12/12/23 5,000m 21:37.3 2:09.7

Low 7

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12/12/23 3,000m 12:22.0 2:03.6

3000-1500 2.08, 1500-1250 2.05, 1250-0 2.00, low 7

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12/11/23 5,000m 21:15.2 2:07.5

Low 7

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12/08/23 3,000m 12:26.4 2:04.4

Low 7

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12/07/23 10,000m 42:34.9 2:07.7

Low 7

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