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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Byrne

Log

Date Distance Time Pace Comments Action
10/07/23 2,987m 12:00.0 2:00.5 View workout
08/11/23 771m 2:30.0 1:37.2 View workout
08/11/23 573m 2:14.1 1:57.0 View workout
07/10/23 3,952m 15:00.0 1:53.8 View workout
04/29/23 785m 2:30.0 1:35.5 View workout
04/28/23 300m 0:51.6 1:26.0 View workout
03/12/23 1,879m 6:34.1 1:44.8 View workout
02/11/23 851m 2:40.0 1:34.0 View workout
01/22/23 3,685m 14:00.0 1:53.9 View workout
01/04/23 100m 0:16.8 1:24.0 View workout
01/03/23 1,015m 7:49.6 3:51.3 View workout
01/03/23 353m 1:00.0 1:24.9 View workout
10/23/22 4,000m 14:07.0 1:45.8 View workout
10/07/22 4,000m 14:14.5 1:46.8 View workout
10/02/22 4,032m 15:00.0 1:51.6 View workout
09/25/22 5,278m 20:00.0 1:53.6 View workout
09/18/22 6,000m 23:30.2 1:57.5 View workout
09/11/22 4,737m 17:30.0 1:50.8 View workout
09/04/22 3,000m 10:53.6 1:48.9 View workout
09/03/22 3,262m 12:00.0 1:50.3 View workout