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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Byrne

Log

Date Distance Time Pace Comments Action
08/28/22 6,000m 23:12.9 1:56.0 View workout
08/27/22 341m 1:00.0 1:27.9 View workout
08/27/22 100m 0:16.7 1:23.5 View workout
08/23/22 5,000m 20:39.7 2:03.9 View workout
08/21/22 2,261m 10:00.0 2:12.6 View workout
08/16/22 3,000m 10:27.5 1:44.5 View workout
07/31/22 467m 1:40.0 1:47.0 View workout
05/07/22 3,000m 11:15.7 1:52.6 View workout
04/17/22 4,000m 15:48.4 1:58.5 View workout
04/15/22 3,140m 12:00.0 1:54.6 View workout
04/11/22 4,946m 20:00.0 2:01.3 View workout
04/10/22 2,000m 7:37.1 1:54.2 View workout
04/04/22 498m 1:30.0 1:30.3 View workout
03/31/22 1,053m 4:00.0 1:53.9 View workout
03/28/22 473m 1:30.0 1:35.1 View workout
03/28/22 2,416m 9:00.0 1:51.7 View workout
03/27/22 597m 2:00.0 1:40.5 View workout
03/27/22 2,600m 10:13.6 1:58.0 View workout
03/13/22 713m 2:30.0 1:45.1 View workout
03/13/22 1,019m 5:05.2 2:29.7 View workout