Mark Sayle

Log

Date Workout Score Ave Comments Action
04/01/22 9:06.0 1,562m 2:54.7

Warm up

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03/30/22 9:06.9 1,690m 2:41.8

Warm up

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03/30/22 41:49.4 6,938m 3:00.8

4 x 1500 3r. Missed final 3r
2.29.1 x 27 last rep 29

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03/28/22 53:00.0 10,000m 2:39.0

10k

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03/25/22 42:00.4 8,000m 2:37.5

8000m

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03/25/22 9:05.8 1,638m 2:46.6

Warm up

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03/23/22 35:02.7 5,875m 2:58.9

8x500 2r

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03/23/22 9:05.2 1,565m 2:54.1

Warm up

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03/21/22 9:06.6 1,614m 2:49.3 View workout
03/21/22 10000m 53:23.1 2:40.1 View workout