Concept2 Logbook | Log for Mark Sayle

Mark Sayle

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/26/24	10,303m	57:23.5	2:47.1	RowErg	Hwt	4 x 2k 4r	View workout
09/23/24	6,000m	30:45.2	2:33.7	RowErg	Hwt	6k	View workout
09/21/24	9,670m	53:25.5	2:45.7	RowErg	Hwt	5 x 1.5 3r	View workout
09/18/24	6,257m	28:27.0	2:16.4	RowErg	Hwt	Stuff	View workout
09/15/24	6,768m	36:00.0	2:39.5	RowErg	Hwt	3 x 10m 2r	View workout
09/13/24	10,373m	55:37.7	2:40.8	RowErg	Hwt	12321 2r	View workout
09/11/24	6,000m	30:29.1	2:32.4	RowErg	Hwt	6k	View workout
09/09/24	9,737m	54:32.5	2:48.0	RowErg	Hwt	5 x 1.5 3r	View workout
09/07/24	6,727m	36:00.0	2:40.5	RowErg	Hwt	2 x 15m 3r	View workout
09/05/24	10,343m	56:51.0	2:44.8	RowErg	Hwt	4 x 2k 4r	View workout
09/01/24	5,075m	25:32.9	2:31.0	RowErg	Hwt	Just row	View workout
08/30/24	6,741m	36:00.0	2:40.2	RowErg	Hwt	3 x 10m 2r	View workout
08/28/24	10,228m	55:59.5	2:44.2	RowErg	Hwt	12321 2r	View workout
08/25/24	5,915m	30:00.0	2:32.1	RowErg	Hwt	30m	View workout
08/23/24	9,709m	52:10.2	2:41.2	RowErg	Hwt	5 x 1.5 3r	View workout
08/21/24	6,984m	36:00.0	2:34.6	RowErg	Hwt	2 x 15m 3r	View workout
08/18/24	10,542m	55:49.7	2:38.8	RowErg	Hwt	4 x 2k 4r	View workout
08/16/24	5,901m	30:00.0	2:32.5	RowErg	Hwt	30m	View workout
08/14/24	10,442m	55:48.2	2:40.3	RowErg	Hwt	12321 2r	View workout
08/11/24	6,864m	36:00.0	2:37.3	RowErg	Hwt	3 x 10m 2r	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts