Mark Sayle

Log

Date Distance Time Pace Comments Action
02/23/24 7,500m 36:50.1 2:27.3

7500

View workout
02/21/24 7,262m 38:54.8 2:40.7

3 x 2k 3r

View workout
02/19/24 7,500m 37:14.2 2:28.9

7500

View workout
02/16/24 5,015m 25:29.3 2:32.4 View workout
02/14/24 4,393m 23:17.7 2:39.0

4x 800 2r

View workout
02/12/24 7,000m 34:37.5 2:28.3

7k

View workout
02/09/24 6,000m 29:29.1 2:27.4

6k

View workout
02/07/24 7,196m 38:02.0 2:38.5

3 x 2k 3r

View workout
02/05/24 4,311m 21:48.1 2:31.7 View workout
02/03/24 4,141m 20:00.0 2:24.8

20m

View workout
02/01/24 7,000m 34:38.1 2:28.4

7k

View workout
01/30/24 4,672m 25:47.1 2:45.5

6x 500 2r

View workout
01/28/24 5,000m 24:52.9 2:29.2

5000 pete plan

View workout
01/26/24 6,080m 33:00.0 2:42.8

3 x 8m 3r

View workout
01/24/24 7,521m 41:42.7 2:46.3

4 x 1.5 3r

View workout
01/21/24 2,016m 14:20.3 3:33.3 View workout
01/19/24 6,148m 30:00.0 2:26.3

30m

View workout
01/17/24 7,312m 39:00.0 2:40.0

3 x 10m 3r

View workout
01/16/24 540m 2:39.0 2:27.2 View workout
01/15/24 6,885m 34:53.7 2:32.0

2 x3k 3r

View workout