Concept2 Logbook | Log for Mark Sayle

Mark Sayle

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/08/24	9,699m	52:55.3	2:43.6	RowErg	Hwt	5 x 1.5 3r	View workout
08/05/24	6,000m	29:39.0	2:28.2	RowErg	Hwt	6k	View workout
08/03/24	10,280m	56:14.1	2:44.1	RowErg	Hwt	4 x 2k 4r	View workout
08/01/24	6,765m	36:00.0	2:39.6	RowErg	Hwt	2 x 15m 3r	View workout
07/28/24	10,304m	54:56.6	2:39.9	RowErg	Hwt	12321 2r	View workout
07/25/24	6,081m	30:00.0	2:28.0	RowErg	Hwt	30m	View workout
07/23/24	9,778m	52:33.5	2:41.2	RowErg	Hwt	5 x 1.5 3r	View workout
07/21/24	6,880m	36:00.0	2:36.9	RowErg	Hwt	3 x10m 2r	View workout
07/17/24	10,340m	55:40.1	2:41.5	RowErg	Hwt	4 x 2k 4r	View workout
07/15/24	6,215m	30:00.0	2:24.8	RowErg	Hwt	30m	View workout
07/13/24	10,432m	55:12.5	2:38.7	RowErg	Hwt	12321 2r	View workout
07/11/24	7,446m	40:00.0	2:41.1	RowErg	Hwt	4 x 8m 2r	View workout
07/08/24	5,000m	25:55.7	2:35.5	RowErg	Hwt	5k	View workout
07/07/24	7,883m	41:33.7	2:38.1	RowErg	Hwt	4 x 1.5 3r	View workout
07/05/24	8,162m	43:56.2	2:41.4	RowErg	Hwt	4 x 1776 2r	View workout
07/03/24	9,086m	49:14.9	2:42.6	RowErg	Hwt	4 x 2k 2r	View workout
07/01/24	6,000m	30:29.1	2:32.4	RowErg	Hwt	6k	View workout
06/30/24	4,547m	26:33.9	2:55.2	RowErg	Hwt		View workout
06/28/24	6,000m	30:39.3	2:33.2	RowErg	Hwt	6k	View workout
06/26/24	7,737m	41:36.8	2:41.3	RowErg	Hwt	4 x 1.5 3r	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts