Concept2 Logbook | Log for Mark Sayle

Mark Sayle

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/23/24	10,000m	52:00.1	2:36.0	RowErg	Hwt	10k	View workout
06/21/24	6,833m	36:00.0	2:38.0	RowErg	Hwt	3 x 10m 2r	View workout
06/19/24	9,035m	47:35.4	2:38.0	RowErg	Hwt	4 x 2k 2r	View workout
06/17/24	6,200m	31:35.1	2:32.8	RowErg	Hwt	6k	View workout
06/14/24	10,363m	55:36.8	2:40.9	RowErg	Hwt	12321 2r	View workout
06/12/24	7,774m	42:10.5	2:42.7	RowErg	Hwt	4 x 1.5 3r	View workout
06/09/24	5,924m	30:00.0	2:31.9	RowErg	Hwt	30m	View workout
06/07/24	10,408m	56:08.2	2:41.8	RowErg	Hwt	12321 2r	View workout
06/04/24	7,656m	41:57.6	2:44.4	RowErg	Hwt	4 x 1.5 3r	View workout
06/02/24	6,791m	36:09.9	2:39.7	RowErg	Hwt	3 x 2k 2r	View workout
05/28/24	10,417m	56:25.6	2:42.5	RowErg	Hwt	12321 2r	View workout
05/26/24	6,310m	36:00.0	2:51.1	RowErg	Hwt	3 x 10m 2r	View workout
05/24/24	7,015m	37:15.3	2:39.3	RowErg	Hwt		View workout
05/22/24	6,796m	35:51.8	2:38.3	RowErg	Hwt	3 x 2k 3r	View workout
05/20/24	6,815m	36:00.0	2:38.4	RowErg	Hwt	3 x 10m 2r	View workout
05/16/24	9,307m	53:08.6	2:51.3	RowErg	Hwt	5 x 1.5k 3r	View workout
05/14/24	6,047m	30:00.0	2:28.8	RowErg	Hwt	30m	View workout
05/12/24	6,748m	36:00.6	2:40.0	RowErg	Hwt	3 x 2k 2r	View workout
05/10/24	4,363m	23:29.0	2:41.4	RowErg	Hwt	4 x 8m 2r	View workout
05/08/24	5,298m	35:00.0	3:18.1	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts