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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Sayle

Log

Date Distance Time Pace Comments Action
05/08/24 5,298m 35:00.0 3:18.1 View workout
04/28/24 5,882m 30:00.0 2:33.0

30m

 View workout
04/26/24 11,075m 1:00:16.5 2:43.2

5 x 2k 2r

 View workout
04/23/24 5,017m 25:47.3 2:34.2

Just row

 View workout
04/21/24 6,854m 36:00.0 2:37.5

2 x 15m 3r

 View workout
04/19/24 7,622m 41:33.9 2:43.5

4 x 1.5 3r

 View workout
04/16/24 11,050m 59:48.3 2:42.3

4321

 View workout
04/14/24 6,020m 30:21.2 2:31.2

30m

 View workout
04/12/24 8,854m 47:29.0 2:40.8

4 x 2k 2r

 View workout
04/07/24 6,655m 36:00.0 2:42.2

3 x 10m 2r

 View workout
04/04/24 6,045m 31:13.9 2:34.9

6k

 View workout
04/02/24 7,617m 40:10.0 2:38.1

4 x 1.5 3r

 View workout
03/30/24 10,000m 50:48.6 2:32.4

10k

 View workout
03/27/24 5,500m 29:40.4 2:41.8

7 x 500 2r

 View workout
03/25/24 8,000m 41:00.6 2:33.7

8k

 View workout
03/23/24 7,589m 40:48.8 2:41.3

3 x 2k 4r

 View workout
03/21/24 7,200m 37:14.5 2:35.1 View workout
03/18/24 4,306m 24:00.0 2:47.2

2 x 10m 2r

 View workout
03/16/24 8,000m 40:55.0 2:33.4

8k

 View workout
03/13/24 4,299m 22:47.2 2:39.0

4 x 800 2r

 View workout