Concept2 Logbook | Log for Mark Sayle

Mark Sayle

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/01/23	10,000m	49:10.5	2:27.5	RowErg	Hwt	10k	View workout
11/29/23	7,969m	44:00.0	2:45.6	RowErg	Hwt	4 x 8m 3r	View workout
11/27/23	6,749m	36:00.0	2:40.0	RowErg	Hwt	51015	View workout
11/25/23	9,714m	52:00.0	2:40.5	RowErg	Hwt	4 x 10m 3r	View workout
11/23/23	6,000m	29:51.3	2:29.2	RowErg	Hwt	6k	View workout
11/21/23	10,861m	57:57.2	2:40.0	RowErg	Hwt	4321	View workout
11/18/23	7,713m	44:38.3	2:53.6	RowErg	Hwt	4 x 1.5 3r	View workout
11/16/23	8,120m	44:00.0	2:42.5	RowErg	Hwt	4 x 8m 3r	View workout
11/14/23	9,434m	52:17.6	2:46.2	RowErg	Hwt	4 x 2k 3r	View workout
11/12/23	5,918m	30:00.0	2:32.0	RowErg	Hwt	30m	View workout
11/10/23	7,202m	39:18.6	2:43.7	RowErg	Hwt	3 x 2k 3r	View workout
11/07/23	10,000m	50:06.5	2:30.3	RowErg	Hwt	10k	View workout
11/05/23	8,134m	44:00.0	2:42.2	RowErg	Hwt	4 x 8m 3r	View workout
11/03/23	6,041m	30:00.0	2:28.9	RowErg	Hwt	30m	View workout
10/31/23	10,000m	1:00:05.1	3:00.2	RowErg	Hwt	10k	View workout
10/29/23	6,263m	35:45.1	2:51.2	RowErg	Hwt	2, 1.5, 1, .5 x3r	View workout
10/27/23	9,878m	51:09.8	2:35.3	RowErg	Hwt	4 x 2k 3r	View workout
10/25/23	8,113m	44:00.0	2:42.7	RowErg	Hwt	4 x 8m 3r	View workout
10/23/23	10,000m	49:40.0	2:29.0	RowErg	Hwt	10k	View workout
10/19/23	7,300m	38:12.9	2:37.0	RowErg	Hwt	3 x 2k 3r	View workout

Juneteenth	June 19
Summer Solstice	June 20

May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken