Mark Sayle

Log

Date Workout Score Ave Comments Action
09/21/24 53:25.5 9,670m 2:45.7

5 x 1.5 3r

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09/18/24 28:27.0 6,257m 2:16.4

Stuff

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09/15/24 36:00.0 6,768m 2:39.5

3 x 10m 2r

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09/13/24 55:37.7 10,373m 2:40.8

12321 2r

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09/11/24 30:29.1 6,000m 2:32.4

6k

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09/09/24 54:32.5 9,737m 2:48.0

5 x 1.5 3r

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09/07/24 36:00.0 6,727m 2:40.5

2 x 15m 3r

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09/05/24 56:51.0 10,343m 2:44.8

4 x 2k 4r

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09/01/24 25:32.9 5,075m 2:31.0

Just row

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08/30/24 36:00.0 6,741m 2:40.2

3 x 10m 2r

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08/28/24 55:59.5 10,228m 2:44.2

12321 2r

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08/25/24 30:00.0 5,915m 2:32.1

30m

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08/23/24 52:10.2 9,709m 2:41.2

5 x 1.5 3r

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08/21/24 36:00.0 6,984m 2:34.6

2 x 15m 3r

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08/18/24 55:49.7 10,542m 2:38.8

4 x 2k 4r

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08/16/24 30:00.0 5,901m 2:32.5

30m

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08/14/24 55:48.2 10,442m 2:40.3

12321 2r

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08/11/24 36:00.0 6,864m 2:37.3

3 x 10m 2r

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08/08/24 52:55.3 9,699m 2:43.6

5 x 1.5 3r

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08/05/24 29:39.0 6,000m 2:28.2

6k

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08/03/24 56:14.1 10,280m 2:44.1

4 x 2k 4r

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08/01/24 36:00.0 6,765m 2:39.6

2 x 15m 3r

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07/28/24 54:56.6 10,304m 2:39.9

12321 2r

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07/25/24 30:00.0 6,081m 2:28.0

30m

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07/23/24 52:33.5 9,778m 2:41.2

5 x 1.5 3r

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