Concept2 Logbook | Log for Mark Sayle

Mark Sayle

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/24/23	6,672m	36:21.0	2:43.4	RowErg	Hwt	21515 3r	View workout
12/22/23	7,483m	41:13.6	2:45.2	RowErg	Hwt	4 x 1.5 3r	View workout
12/20/23	10,000m	48:23.3	2:25.1	RowErg	Hwt	10k	View workout
12/17/23	8,015m	44:00.0	2:44.6	RowErg	Hwt	4 x 8m 3r	View workout
12/15/23	7,000m	34:34.6	2:28.1	RowErg	Hwt	7k	View workout
12/13/23	11,849m	1:04:39.3	2:43.6	RowErg	Hwt	5 x 2k 3r	View workout
12/11/23	6,016m	30:04.6	2:29.9	RowErg	Hwt	6k	View workout
12/09/23	7,499m	41:31.2	2:46.1	RowErg	Hwt	4 x 1.5 3r	View workout
12/07/23	9,670m	52:00.0	2:41.3	RowErg	Hwt	4 x 10m 3r	View workout
12/05/23	5,715m	29:40.5	2:35.7	RowErg	Hwt	3k5r 2k	View workout
12/03/23	7,224m	38:30.6	2:39.9	RowErg	Hwt	3 x 2k 3r	View workout
12/01/23	10,000m	49:10.5	2:27.5	RowErg	Hwt	10k	View workout
11/29/23	7,969m	44:00.0	2:45.6	RowErg	Hwt	4 x 8m 3r	View workout
11/27/23	6,749m	36:00.0	2:40.0	RowErg	Hwt	51015	View workout
11/25/23	9,714m	52:00.0	2:40.5	RowErg	Hwt	4 x 10m 3r	View workout
11/23/23	6,000m	29:51.3	2:29.2	RowErg	Hwt	6k	View workout
11/21/23	10,861m	57:57.2	2:40.0	RowErg	Hwt	4321	View workout
11/18/23	7,713m	44:38.3	2:53.6	RowErg	Hwt	4 x 1.5 3r	View workout
11/16/23	8,120m	44:00.0	2:42.5	RowErg	Hwt	4 x 8m 3r	View workout
11/14/23	9,434m	52:17.6	2:46.2	RowErg	Hwt	4 x 2k 3r	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts