Concept2 Logbook | Log for Mark Sayle

Mark Sayle

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/12/23	5,918m	30:00.0	2:32.0	RowErg	Hwt	30m	View workout
11/10/23	7,202m	39:18.6	2:43.7	RowErg	Hwt	3 x 2k 3r	View workout
11/07/23	10,000m	50:06.5	2:30.3	RowErg	Hwt	10k	View workout
11/05/23	8,134m	44:00.0	2:42.2	RowErg	Hwt	4 x 8m 3r	View workout
11/03/23	6,041m	30:00.0	2:28.9	RowErg	Hwt	30m	View workout
10/31/23	10,000m	1:00:05.1	3:00.2	RowErg	Hwt	10k	View workout
10/29/23	6,263m	35:45.1	2:51.2	RowErg	Hwt	2, 1.5, 1, .5 x3r	View workout
10/27/23	9,878m	51:09.8	2:35.3	RowErg	Hwt	4 x 2k 3r	View workout
10/25/23	8,113m	44:00.0	2:42.7	RowErg	Hwt	4 x 8m 3r	View workout
10/23/23	10,000m	49:40.0	2:29.0	RowErg	Hwt	10k	View workout
10/19/23	7,300m	38:12.9	2:37.0	RowErg	Hwt	3 x 2k 3r	View workout
10/17/23	7,639m	41:16.2	2:42.0	RowErg	Hwt	4 x 1.5k 3r	View workout
10/15/23	10,163m	55:08.0	2:42.7	RowErg	Hwt	5 x 8m 3r	View workout
10/13/23	6,140m	30:00.0	2:26.5	RowErg	Hwt	30m	View workout
10/11/23	10,110m	53:34.5	2:38.9	RowErg	Hwt	3 x 3k 3r	View workout
10/09/23	7,485m	39:00.0	2:36.3	RowErg	Hwt	3 x 10m 3r	View workout
10/07/23	10,000m	49:03.1	2:27.1	RowErg	Hwt	10k	View workout
10/04/23	7,237m	38:14.2	2:38.5	RowErg	Hwt	3 x 2k 3r	View workout
10/02/23	9,941m	55:00.0	2:45.9	RowErg	Hwt	5 x 8m 3r	View workout
09/30/23	6,270m	30:00.0	2:23.5	RowErg	Hwt	30m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts