Concept2 Logbook | Log for Mark Sayle

Mark Sayle

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/26/23	7,691m	40:43.3	2:38.8	RowErg	Hwt	4 x 1.5k 3r	View workout
09/24/23	9,970m	52:00.0	2:36.4	RowErg	Hwt	4 x 10m 3r	View workout
09/21/23	6,133m	30:08.0	2:27.3	RowErg	Hwt	30m	View workout
09/19/23	11,028m	56:49.5	2:34.5	RowErg	Hwt	4321	View workout
09/17/23	7,160m	29:19.7	2:02.8	RowErg	Hwt	3 x 2k 3r	View workout
09/15/23	10,000m	49:15.0	2:27.7	RowErg	Hwt	10k	View workout
09/12/23	6,044m	29:56.9	2:28.6	RowErg	Hwt	6k	View workout
09/10/23	8,192m	44:00.0	2:41.1	RowErg	Hwt	4x 8m 3r	View workout
09/08/23	10,172m	53:24.2	2:37.5	RowErg	Hwt	3 x 3k 3r	View workout
09/06/23	6,256m	30:00.0	2:23.8	RowErg	Hwt	30m	View workout
09/04/23	9,942m	52:00.0	2:36.9	RowErg	Hwt	4 x 10m 3r	View workout
09/01/23	11,133m	56:57.0	2:33.4	RowErg	Hwt	4321	View workout
08/30/23	9,389m	51:58.1	2:46.0	RowErg	Hwt	5 x 1.5k 3r	View workout
08/28/23	8,246m	44:00.0	2:40.0	RowErg	Hwt	4 x 8m 3r	View workout
08/26/23	12,000m	1:00:29.9	2:31.2	RowErg	Hwt	12k	View workout
08/24/23	9,611m	50:54.8	2:38.9	RowErg	Hwt	4 x 2k 3r	View workout
08/22/23	10,915m	56:59.3	2:36.6	RowErg	Hwt	4321	View workout
08/19/23	8,301m	44:00.0	2:39.0	RowErg	Hwt	4 x 8m 3r	View workout
08/12/23	7,514m	40:40.1	2:42.3	RowErg	Hwt	4 x 1.5k 3r	View workout
08/09/23	9,348m	52:00.0	2:46.8	RowErg	Hwt	4 x 10m 3r	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts