Mark Sayle

Log

Date Workout Score Ave Comments Action
05/24/24 37:15.3 7,015m 2:39.3 View workout
05/22/24 35:51.8 6,796m 2:38.3

3 x 2k 3r

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05/20/24 36:00.0 6,815m 2:38.4

3 x 10m 2r

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05/16/24 53:08.6 9,307m 2:51.3

5 x 1.5k 3r

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05/14/24 30:00.0 6,047m 2:28.8

30m

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05/12/24 36:00.6 6,748m 2:40.0

3 x 2k 2r

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05/10/24 23:29.0 4,363m 2:41.4

4 x 8m 2r

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05/08/24 35:00.0 5,298m 3:18.1 View workout
04/28/24 30:00.0 5,882m 2:33.0

30m

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04/26/24 1:00:16.5 11,075m 2:43.2

5 x 2k 2r

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04/23/24 25:47.3 5,017m 2:34.2

Just row

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04/21/24 36:00.0 6,854m 2:37.5

2 x 15m 3r

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04/19/24 41:33.9 7,622m 2:43.5

4 x 1.5 3r

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04/16/24 59:48.3 11,050m 2:42.3

4321

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04/14/24 30:21.2 6,020m 2:31.2

30m

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04/12/24 47:29.0 8,854m 2:40.8

4 x 2k 2r

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04/07/24 36:00.0 6,655m 2:42.2

3 x 10m 2r

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04/04/24 31:13.9 6,045m 2:34.9

6k

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04/02/24 40:10.0 7,617m 2:38.1

4 x 1.5 3r

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03/30/24 50:48.6 10,000m 2:32.4

10k

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03/27/24 29:40.4 5,500m 2:41.8

7 x 500 2r

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03/25/24 41:00.6 8,000m 2:33.7

8k

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03/23/24 40:48.8 7,589m 2:41.3

3 x 2k 4r

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03/21/24 37:14.5 7,200m 2:35.1 View workout
03/18/24 24:00.0 4,306m 2:47.2

2 x 10m 2r

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