Mark Sayle

Log

Date Workout Score Ave Comments Action
12/07/23 52:00.0 9,670m 2:41.3

4 x 10m 3r

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12/05/23 29:40.5 5,715m 2:35.7

3k5r 2k

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12/03/23 38:30.6 7,224m 2:39.9

3 x 2k 3r

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12/01/23 49:10.5 10,000m 2:27.5

10k

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11/29/23 44:00.0 7,969m 2:45.6

4 x 8m 3r

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11/27/23 36:00.0 6,749m 2:40.0

51015

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11/25/23 52:00.0 9,714m 2:40.5

4 x 10m 3r

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11/23/23 29:51.3 6,000m 2:29.2

6k

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11/21/23 57:57.2 10,861m 2:40.0

4321

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11/18/23 44:38.3 7,713m 2:53.6

4 x 1.5 3r

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11/16/23 44:00.0 8,120m 2:42.5

4 x 8m 3r

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11/14/23 52:17.6 9,434m 2:46.2

4 x 2k 3r

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11/12/23 30:00.0 5,918m 2:32.0

30m

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11/10/23 39:18.6 7,202m 2:43.7

3 x 2k 3r

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11/07/23 50:06.5 10,000m 2:30.3

10k

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11/05/23 44:00.0 8,134m 2:42.2

4 x 8m 3r

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11/03/23 30:00.0 6,041m 2:28.9

30m

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10/31/23 1:00:05.1 10,000m 3:00.2

10k

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10/29/23 35:45.1 6,263m 2:51.2

2, 1.5, 1, .5 x3r

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10/27/23 51:09.8 9,878m 2:35.3

4 x 2k 3r

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10/25/23 44:00.0 8,113m 2:42.7

4 x 8m 3r

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10/23/23 49:40.0 10,000m 2:29.0

10k

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10/19/23 38:12.9 7,300m 2:37.0

3 x 2k 3r

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10/17/23 41:16.2 7,639m 2:42.0

4 x 1.5k 3r

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10/15/23 55:08.0 10,163m 2:42.7

5 x 8m 3r

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