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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Sayle

Log

Date Distance Time Pace Comments Action
05/09/23 7,033m 36:31.9 2:35.8

4 x 1500 2r

 View workout
05/07/23 10,000m 52:29.6 2:37.4

10k

 View workout
05/04/23 6,970m 36:41.2 2:37.9

4 x 1500 2r

 View workout
05/02/23 7,079m 38:01.2 2:41.1

3 x 2k 3r

 View workout
04/30/23 10,853m 56:39.2 2:36.6

4321

 View workout
04/27/23 6,124m 30:00.0 2:26.9

30m

 View workout
04/24/23 7,123m 36:00.0 2:31.6

2 x 15m 3r 3xps

 View workout
04/21/23 10,000m 48:40.2 2:26.0

10k

 View workout
04/19/23 7,025m 37:12.7 2:38.9

4 x 1500 2r

 View workout
04/17/23 11,290m 1:16:03.0 3:22.0

4 x 2500 3r

 View workout
04/14/23 5,000m 24:30.9 2:27.0

5k

 View workout
04/12/23 8,203m 44:00.0 2:40.9

4 x 8m 3r

 View workout
04/10/23 10,000m 47:58.0 2:23.9

10k

 View workout
04/08/23 7,172m 37:23.3 2:36.3

3 x 2k 3r. @ 222

 View workout
04/06/23 10,879m 56:08.7 2:34.8

4321

 View workout
04/04/23 7,401m 39:00.0 2:38.0

3 x 10m 3r

 View workout
04/02/23 10,000m 47:52.5 2:23.6

10k

 View workout
03/31/23 6,021m 30:11.2 2:30.4 View workout
03/28/23 7,008m 36:18.2 2:35.4

4 x 1500 2r

 View workout
03/26/23 10,409m 55:05.6 2:38.7

3 x 3000 4r

 View workout