Concept2 Logbook | Log for Mark Sayle

Mark Sayle

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/25/24	6,179m	29:11.9	2:21.7	RowErg	Hwt	6k	View workout
11/21/24	6,670m	36:00.0	2:41.9	RowErg	Hwt	3 x 10m 2r	View workout
11/19/24	10,263m	56:51.6	2:46.2	RowErg	Hwt	12321 x 2r	View workout
11/17/24	6,686m	36:00.0	2:41.5	RowErg	Hwt	2 x 15m 3r	View workout
11/15/24	6,414m	34:06.8	2:39.5	RowErg	Hwt	321 r	View workout
11/12/24	9,526m	54:07.6	2:50.4	RowErg	Hwt	5 x 1.5k 3r	View workout
11/09/24	6,000m	31:46.4	2:38.8	RowErg	Hwt	6k	View workout
11/05/24	3,371m	18:03.6	2:40.7	RowErg	Hwt		View workout
11/03/24	10,064m	59:35.9	2:57.6	RowErg	Hwt	4 x 2k 4r	View workout
11/01/24	6,270m	36:08.0	2:52.8	RowErg	Hwt	2 x 15m 3r	View workout
10/29/24	10,245m	58:05.4	2:50.1	RowErg	Hwt	12321 2r	View workout
10/26/24	6,494m	36:00.0	2:46.3	RowErg	Hwt	3 x 10m 2r	View workout
10/20/24	6,000m	32:03.7	2:40.3	RowErg	Hwt	6k	View workout
10/17/24	6,000m	33:03.1	2:45.2	RowErg	Hwt	6k	View workout
10/15/24	10,312m	56:53.1	2:45.4	RowErg	Hwt	12321 2r	View workout
10/11/24	5,014m	26:36.9	2:39.2	RowErg	Hwt	JR	View workout
10/09/24	9,661m	54:13.7	2:48.3	RowErg	Hwt	5 x 15 3r	View workout
10/07/24	6,017m	31:40.4	2:37.9	RowErg	Hwt	Just row	View workout
10/04/24	4,050m	21:51.7	2:41.9	RowErg	Hwt		View workout
10/02/24	4,392m	27:42.9	3:09.3	RowErg	Hwt	Stuff	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts