Concept2 Logbook | Log for Mark Sayle

Mark Sayle

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/21/24	2,016m	14:20.3	3:33.3	RowErg	Hwt		View workout
01/19/24	6,148m	30:00.0	2:26.3	RowErg	Hwt	30m	View workout
01/17/24	7,312m	39:00.0	2:40.0	RowErg	Hwt	3 x 10m 3r	View workout
01/16/24	540m	2:39.0	2:27.2	RowErg	Hwt		View workout
01/15/24	6,885m	34:53.7	2:32.0	RowErg	Hwt	2 x3k 3r	View workout
01/14/24	548m	2:46.3	2:31.7	RowErg	Hwt		View workout
01/13/24	10,000m	50:09.7	2:30.4	RowErg	Hwt	10k	View workout
01/12/24	539m	2:45.2	2:33.2	RowErg	Hwt		View workout
01/11/24	7,185m	38:26.8	2:40.5	RowErg	Hwt	3 x 2k 3r	View workout
01/10/24	538m	2:50.1	2:38.0	RowErg	Hwt		View workout
01/09/24	7,686m	41:33.7	2:42.2	RowErg	Hwt	4 x 1.5 r3	View workout
01/08/24	534m	2:46.6	2:35.9	RowErg	Hwt		View workout
01/07/24	4,015m	20:08.4	2:30.4	RowErg	Hwt		View workout
01/06/24	531m	3:01.0	2:50.4	RowErg	Hwt		View workout
01/05/24	10,110m	55:00.0	2:43.2	RowErg	Hwt	5 x 8m 3r	View workout
01/04/24	2,439m	13:17.9	2:43.5	RowErg	Hwt	250 x 20	View workout
01/03/24	7,408m	41:44.3	2:49.0	RowErg	Hwt	6 x 1k 2r	View workout
12/29/23	5,013m	26:06.0	2:36.1	RowErg	Hwt	5k	View workout
12/26/23	11,873m	1:04:15.3	2:42.3	RowErg	Hwt	5 x 2k 3r	View workout
12/24/23	6,672m	36:21.0	2:43.4	RowErg	Hwt	21515 3r	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts