Mark Sayle

Log

Date Workout Score Ave Comments Action
12/01/24 34:35.6 6,432m 2:41.3

321 r

View workout
11/27/24 54:13.8 9,639m 2:48.7

5 x 1.5 3r

View workout
11/25/24 29:11.9 6,179m 2:21.7

6k

View workout
11/21/24 36:00.0 6,670m 2:41.9

3 x 10m 2r

View workout
11/19/24 56:51.6 10,263m 2:46.2

12321 x 2r

View workout
11/17/24 36:00.0 6,686m 2:41.5

2 x 15m 3r

View workout
11/15/24 34:06.8 6,414m 2:39.5

321 r

View workout
11/12/24 54:07.6 9,526m 2:50.4

5 x 1.5k 3r

View workout
11/09/24 31:46.4 6,000m 2:38.8

6k

View workout
11/05/24 18:03.6 3,371m 2:40.7 View workout
11/03/24 59:35.9 10,064m 2:57.6

4 x 2k 4r

View workout
11/01/24 36:08.0 6,270m 2:52.8

2 x 15m 3r

View workout
10/29/24 58:05.4 10,245m 2:50.1

12321 2r

View workout
10/26/24 36:00.0 6,494m 2:46.3

3 x 10m 2r

View workout
10/20/24 32:03.7 6,000m 2:40.3

6k

View workout
10/17/24 33:03.1 6,000m 2:45.2

6k

View workout
10/15/24 56:53.1 10,312m 2:45.4

12321 2r

View workout
10/11/24 26:36.9 5,014m 2:39.2

JR

View workout
10/09/24 54:13.7 9,661m 2:48.3

5 x 15 3r

View workout
10/07/24 31:40.4 6,017m 2:37.9

Just row

View workout
10/04/24 21:51.7 4,050m 2:41.9 View workout
10/02/24 27:42.9 4,392m 3:09.3

Stuff

View workout
09/29/24 36:00.0 6,745m 2:40.1

2x15m 3r

View workout
09/26/24 57:23.5 10,303m 2:47.1

4 x 2k 4r

View workout
09/23/24 30:45.2 6,000m 2:33.7

6k

View workout