Mark Sayle

Log

Date Workout Score Ave Comments Action
01/17/25 54:38.7 9,552m 2:51.6

5 x 1.5 3r

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01/16/25 1012m View workout
01/15/25 31:22.0 6,000m 2:36.8

6k

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01/13/25 43:46.9 7,709m 2:50.3

4 x 1.5 3r

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01/12/25 1500m View workout
01/10/25 1541m View workout
01/09/25 1015m View workout
01/08/25 57:34.3 10,278m 2:48.0

12321 2r

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01/07/25 1000m

1k

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01/05/25 5:55.8 1,000m 2:57.9

1k

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01/04/25 30:00.0 5,612m 2:40.3

30m

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01/03/25 1000m View workout
01/02/25 32:59.2 6,000m 2:44.9

6k

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12/31/24 53:55.1 9,848m 2:44.2

4 x 2024 x 3r

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12/29/24 26:27.8 5,000m 2:38.7

5k

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12/25/24 19:35.7 3,513m 2:47.3

Just row

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12/23/24 1:05:33.8 11,529m 2:50.6

6 x 1.5 3r

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12/20/24 31:51.0 6,000m 2:39.2

6k

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12/17/24 33:06.8 6,000m 2:45.5

6k

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12/15/24 34:48.7 6,377m 2:43.7

321

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12/13/24 57:58.4 10,315m 2:48.6

4 x 2k 4r

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12/10/24 36:00.0 6,439m 2:47.7

3 x 10m 2r

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12/08/24 31:27.6 6,000m 2:37.3

6k

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12/05/24 57:51.8 10,188m 2:50.3

8 x 1k 2r

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12/03/24 36:25.0 6,013m 3:01.6

Just row

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