Concept2 Logbook | Log for Mark Sayle

Mark Sayle

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/08/24	8,000m	39:42.4	2:28.9	RowErg	Hwt	8k	View workout
03/06/24	7,541m	39:52.5	2:38.6	RowErg	Hwt	4 x 1500 3r	View workout
03/04/24	8,500m	41:59.1	2:28.1	RowErg	Hwt	8500	View workout
03/01/24	5,503m	29:37.7	2:41.5	RowErg	Hwt	7 x 500 2r	View workout
02/28/24	8,000m	39:21.8	2:27.6	RowErg	Hwt	8k	View workout
02/23/24	7,500m	36:50.1	2:27.3	RowErg	Hwt	7500	View workout
02/21/24	7,262m	38:54.8	2:40.7	RowErg	Hwt	3 x 2k 3r	View workout
02/19/24	7,500m	37:14.2	2:28.9	RowErg	Hwt	7500	View workout
02/16/24	5,015m	25:29.3	2:32.4	RowErg	Hwt		View workout
02/14/24	4,393m	23:17.7	2:39.0	RowErg	Hwt	4x 800 2r	View workout
02/12/24	7,000m	34:37.5	2:28.3	RowErg	Hwt	7k	View workout
02/09/24	6,000m	29:29.1	2:27.4	RowErg	Hwt	6k	View workout
02/07/24	7,196m	38:02.0	2:38.5	RowErg	Hwt	3 x 2k 3r	View workout
02/05/24	4,311m	21:48.1	2:31.7	RowErg	Hwt		View workout
02/03/24	4,141m	20:00.0	2:24.8	RowErg	Hwt	20m	View workout
02/01/24	7,000m	34:38.1	2:28.4	RowErg	Hwt	7k	View workout
01/30/24	4,672m	25:47.1	2:45.5	RowErg	Hwt	6x 500 2r	View workout
01/28/24	5,000m	24:52.9	2:29.2	RowErg	Hwt	5000 pete plan	View workout
01/26/24	6,080m	33:00.0	2:42.8	RowErg	Hwt	3 x 8m 3r	View workout
01/24/24	7,521m	41:42.7	2:46.3	RowErg	Hwt	4 x 1.5 3r	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts