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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Sayle

Log

Date Distance Time Pace Comments Action
06/19/23 8,338m 44:00.0 2:38.3

4 x 8m 3r

 View workout
06/17/23 7,056m 36:24.9 2:34.8

4 x 1.5k 2r

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06/15/23 10,823m 57:18.9 2:38.8

4321

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06/13/23 6,302m 30:00.0 2:22.8

30m

 View workout
06/10/23 10,000m 49:16.4 2:27.8

10k

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06/08/23 7,330m 39:00.0 2:39.6

3 x 10m 3r

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06/05/23 13,295m 1:10:54.6 2:40.0

6 x 2k 2r

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06/03/23 8,090m 44:00.0 2:43.1

4 x 8m 3r

 View workout
06/01/23 10,000m 49:30.4 2:28.5

10k

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05/30/23 7,500m 36:50.5 2:27.3

5 x 1500 + 2 m gamma cast

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05/28/23 7,167m 37:40.9 2:37.7

3 x 2k 3r

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05/25/23 6,146m 30:00.0 2:26.4

30m

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05/23/23 10,133m 53:44.2 2:39.0

3 x 3000 3r

 View workout
05/21/23 7,068m 36:17.0 2:34.0

4 x 1500 2r x 221

 View workout
05/19/23 10,000m 48:22.8 2:25.1

10k

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05/17/23 7,224m 39:00.0 2:41.9

3 x 10m 3r

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05/15/23 11,401m 1:02:10.1 2:43.5

4 x 2.5k 3r

 View workout
05/13/23 7,044m 38:29.1 2:43.9

3 x 2k 3r

 View workout
05/11/23 8,022m 44:00.0 2:44.5

4 x 8m 3r

 View workout
05/09/23 7,033m 36:31.9 2:35.8

4 x 1500 2r

 View workout