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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Sayle

Log

Date Distance Time Pace Comments Action
03/22/23 10,000m 49:09.4 2:27.4

10k

 View workout
03/20/23 7,215m 39:00.0 2:42.1

3 x 10m 3r

 View workout
03/18/23 11,279m 1:01:16.7 2:42.9

4 x 2500 3r

 View workout
03/16/23 6,947m 37:25.3 2:41.6

4 x 1500 2r

 View workout
03/14/23 10,000m 47:53.0 2:23.6

10k

 View workout
03/12/23 7,053m 37:49.7 2:40.9

3 x 2000 3r

 View workout
03/10/23 10,807m 56:41.3 2:37.3

4321

 View workout
03/08/23 8,001m 44:00.0 2:44.9

4 x 8m 3r

 View workout
03/06/23 10,000m 48:51.1 2:26.5

10k

 View workout
03/04/23 4,750m 25:27.4 2:40.7

2 x 2000 3r

 View workout
03/02/23 11,651m 1:04:34.3 2:46.2

4 x 2500 4r

 View workout
02/28/23 7,510m 39:08.0 2:36.3

3 x 10m 3r. X222

 View workout
02/26/23 10,000m 48:28.8 2:25.4

10k

 View workout
02/24/23 7,017m 37:19.2 2:39.5

4 x 1500 2r

 View workout
02/22/23 10,537m 56:25.6 2:40.6

3 x 3000 4r

 View workout
02/19/23 7,160m 37:48.4 2:38.4

3 x 2000 3r

 View workout
02/17/23 10,000m 48:53.0 2:26.6

10k

 View workout
02/15/23 8,196m 44:00.0 2:41.0

4 x 8m 3r x 221

 View workout
02/13/23 10,976m 56:48.7 2:35.2

4321

 View workout
02/11/23 7,165m 37:24.5 2:36.6

3 x 2000 3r

 View workout