Mark Sayle

Log

Date Workout Score Ave Comments Action
10/13/23 30:00.0 6,140m 2:26.5

30m

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10/11/23 53:34.5 10,110m 2:38.9

3 x 3k 3r

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10/09/23 39:00.0 7,485m 2:36.3

3 x 10m 3r

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10/07/23 49:03.1 10,000m 2:27.1

10k

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10/04/23 38:14.2 7,237m 2:38.5

3 x 2k 3r

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10/02/23 55:00.0 9,941m 2:45.9

5 x 8m 3r

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09/30/23 30:00.0 6,270m 2:23.5

30m

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09/28/23 1:04:00.9 11,862m 2:41.8

5 x 2k 3r

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09/26/23 40:43.3 7,691m 2:38.8

4 x 1.5k 3r

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09/24/23 52:00.0 9,970m 2:36.4

4 x 10m 3r

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09/21/23 30:08.0 6,133m 2:27.3

30m

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09/19/23 56:49.5 11,028m 2:34.5

4321

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09/17/23 29:19.7 7,160m 2:02.8

3 x 2k 3r

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09/15/23 49:15.0 10,000m 2:27.7

10k

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09/12/23 29:56.9 6,044m 2:28.6

6k

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09/10/23 44:00.0 8,192m 2:41.1

4x 8m 3r

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09/08/23 53:24.2 10,172m 2:37.5

3 x 3k 3r

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09/06/23 30:00.0 6,256m 2:23.8

30m

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09/04/23 52:00.0 9,942m 2:36.9

4 x 10m 3r

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09/01/23 56:57.0 11,133m 2:33.4

4321

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08/30/23 51:58.1 9,389m 2:46.0

5 x 1.5k 3r

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08/28/23 44:00.0 8,246m 2:40.0

4 x 8m 3r

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08/26/23 1:00:29.9 12,000m 2:31.2

12k

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08/24/23 50:54.8 9,611m 2:38.9

4 x 2k 3r

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08/22/23 56:59.3 10,915m 2:36.6

4321

View workout