Concept2 Logbook | Log for Mark Sayle

Mark Sayle

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/10/23	10,787m	57:07.2	2:38.8	RowErg	Hwt	4321	View workout
01/09/23	2,023m	9:42.1	2:23.8	RowErg	Hwt	Hny	View workout
01/08/23	6,280m	30:00.0	2:23.3	RowErg	Hwt	30m	View workout
01/07/23	2,023m	9:54.2	2:26.8	RowErg	Hwt	H.N.Y.	View workout
01/06/23	10,000m	49:04.2	2:27.2	RowErg	Hwt	10k	View workout
01/05/23	2,023m	9:28.4	2:20.4	RowErg	Hwt		View workout
01/04/23	7,553m	40:00.0	2:38.8	RowErg	Hwt	4 x 8m 2r	View workout
12/31/22	13,641m	1:15:19.4	2:45.6	RowErg	Hwt	4 x 3000 4r	View workout
12/29/22	7,000m	39:45.8	2:50.4	RowErg	Hwt	4 x 1500 3r	View workout
12/27/22	10,000m	49:27.4	2:28.3	RowErg	Hwt	10k	View workout
12/25/22	6,851m	37:30.8	2:44.2	RowErg	Hwt	3 x 2000 3r	View workout
12/22/22	13,456m	1:15:30.6	2:48.3	RowErg	Hwt	4 x 3000 4r	View workout
12/20/22	7,235m	39:00.0	2:41.7	RowErg	Hwt	3 x 10m 3r	View workout
12/18/22	10,000m	49:01.5	2:27.0	RowErg	Hwt	10k	View workout
12/17/22	3,117m	15:26.4	2:28.6	RowErg	Hwt	Over da top	View workout
12/16/22	7,601m	40:00.0	2:37.8	RowErg	Hwt	4 x 8m 2r	View workout
12/14/22	10,000m	49:24.9	2:28.2	RowErg	Hwt	10k	View workout
12/11/22	7,446m	41:23.9	2:46.7	RowErg	Hwt	3 x 2000 4r	View workout
12/09/22	10,000m	49:37.3	2:28.8	RowErg	Hwt	10k	View workout
12/07/22	6,216m	30:00.0	2:24.7	RowErg	Hwt	30m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts