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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Sayle

Log

Date Distance Time Pace Comments Action
09/17/22 3,457m 15:27.1 2:14.0

Ick

 View workout
09/10/22 10,000m 49:46.6 2:29.3

10k

 View workout
09/07/22 5,923m 30:00.0 2:31.9

30 min

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09/05/22 9,557m 55:24.5 2:53.9

4 x 2000 4r

 View workout
09/03/22 10,000m 48:44.5 2:26.2

2:26.2. X 23

 View workout
08/31/22 7,393m 39:00.0 2:38.2

3 x 10m 3r

 View workout
08/29/22 7,506m 40:29.8 2:41.8

4 x 1500 3r

 View workout
08/27/22 11,281m 1:04:29.1 2:51.4

5x 2000 3r

View workout
08/25/22 6,102m 30:00.0 2:27.4

30m

 View workout
08/23/22 5,813m 33:36.4 2:53.4

8 x 500 2r. 212 x 24

 View workout
08/21/22 10,000m 51:11.9 2:33.5

10k

 View workout
08/18/22 6,626m 36:00.0 2:42.9

2 x 15m 3r 2291 x 22

 View workout
08/16/22 5,404m 30:29.7 2:49.2

4 x 1000 3r 2187 x 25

 View workout
08/14/22 10,485m 56:32.8 2:41.7

2 x 5000 3r

 View workout
08/12/22 6,400m 34:00.0 2:39.3

3 x 10min 2r

 View workout
08/09/22 7,249m 41:48.4 2:53.0

3 x 2000 4r

 View workout
08/07/22 10,000m 50:29.0 2:31.4

10k

View workout
08/05/22 7,331m 40:00.0 2:43.6

4 x 8 min 2r

 View workout
08/03/22 7,211m 41:19.5 2:51.9

4 x 1500 3r

View workout
08/01/22 6,617m 36:00.0 2:43.2

2 x 15 r3

 View workout