Mark Sayle

Log

Date Workout Score Ave Comments Action
08/16/22 30:29.7 5,404m 2:49.2

4 x 1000 3r 2187 x 25

View workout
08/14/22 56:32.8 10,485m 2:41.7

2 x 5000 3r

View workout
08/12/22 34:00.0 6,400m 2:39.3

3 x 10min 2r

View workout
08/09/22 41:48.4 7,249m 2:53.0

3 x 2000 4r

View workout
08/07/22 50:29.0 10,000m 2:31.4

10k

View workout
08/05/22 40:00.0 7,331m 2:43.6

4 x 8 min 2r

View workout
08/03/22 41:19.5 7,211m 2:51.9

4 x 1500 3r

View workout
08/01/22 36:00.0 6,617m 2:43.2

2 x 15 r3

View workout
07/29/22 50:12.7 10,000m 2:30.6

10k

View workout
07/27/22 25:18.5 5,010m 2:31.5 View workout
07/25/22 36:00.0 6,670m 2:41.9

3 x 10m 2r. 224 x 23

View workout
07/23/22 52:54.9 9,041m 2:55.5

5x 1500 3r

View workout
07/21/22 26:49.6 4,845m 2:46.1

5 xc750 2r. 2146 x 27

View workout
07/19/22 49:55.6 10,000m 2:29.7

10k x 23 2297

View workout
07/17/22 30:00.0 6,048m 2:28.8

30 mi. X 22

View workout
07/15/22 54:34.5 9,914m 2:45.1

4 x 2000 4r 2246x22

View workout
07/13/22 36:00.0 6,608m 2:43.4

15m 2 x 15m 3r

View workout
07/11/22 50:21.3 10,000m 2:31.0

10k

View workout
07/09/22 23:15.3 4,464m 2:36.2

4 x 1000 1r. 2244 x25

View workout
07/06/22 24:49.5 5,000m 2:28.9

5k

View workout
07/03/22 42:00.0 7,522m 2:47.5

3 x 10m 4r. 2277 x24

View workout
07/01/22 30:00.0 5,490m 2:43.9

6 x 3m 2r 2183 x26

View workout
06/29/22 51:13.6 9,604m 2:40.0

3 x 3000 2r. 2307 x 24

View workout
06/27/22 29:28.0 5,478m 2:41.3

5 x 1000 1r 226.8 x24

View workout
06/24/22 50:47.2 9,131m 2:46.8

5 x 1500 3r. 2:23.1. X24
Last workout in 24 week Pete plan

View workout