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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Sayle

Log

Date Distance Time Pace Comments Action
05/05/22 5,673m 34:57.4 3:04.8

8 x 500 2:22.1 x 26

 View workout
05/05/22 1,674m 9:05.4 2:42.9

Warm up

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05/03/22 10,500m 1:04:17.0 3:03.6

10500
2;39.7

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05/03/22 1,606m 9:04.0 2:49.3

Warm up

 View workout
04/30/22 5,664m 30:00.0 2:38.8

30 min

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04/30/22 1,571m 9:03.7 2:53.0

Warm up

 View workout
04/28/22 8,853m 51:14.7 2:53.6

5 x 1500 r3

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04/28/22 1,822m 9:03.7 2:29.2

Warm up

 View workout
04/26/22 10,500m 54:24.4 2:35.4

10500

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04/26/22 1,707m 9:05.6 2:39.8

Warm up

 View workout
04/21/22 4,944m 27:44.1 2:48.2

5 x 750 2r. X 2:21.8

 View workout
04/21/22 1,820m 9:02.8 2:29.1

Warm up

 View workout
04/19/22 10,000m 50:38.4 2:31.9

10k

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04/19/22 1,647m 9:08.5 2:46.5

Warm up

 View workout
04/16/22 7,144m 40:00.0 2:47.9

4 x 8min 2r. 2.32.2 x 25

 View workout
04/16/22 1,647m 9:04.4 2:45.2

Warm up

 View workout
04/14/22 7,346m 41:05.0 2:47.7

3 x 2000 4r. 2.25.4

 View workout
04/14/22 1,586m 9:04.8 2:51.7

Warm up

 View workout
04/12/22 10,000m 54:06.0 2:42.3

10k. 2.42.3

 View workout
04/12/22 1,546m 9:04.5 2:56.0

Warm up

 View workout