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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Sayle

Log

Date Distance Time Pace Comments Action
07/29/22 10,000m 50:12.7 2:30.6

10k

 View workout
07/27/22 5,010m 25:18.5 2:31.5 View workout
07/25/22 6,670m 36:00.0 2:41.9

3 x 10m 2r. 224 x 23

 View workout
07/23/22 9,041m 52:54.9 2:55.5

5x 1500 3r

 View workout
07/21/22 4,845m 26:49.6 2:46.1

5 xc750 2r. 2146 x 27

 View workout
07/19/22 10,000m 49:55.6 2:29.7

10k x 23 2297

 View workout
07/17/22 6,048m 30:00.0 2:28.8

30 mi. X 22

 View workout
07/15/22 9,914m 54:34.5 2:45.1

4 x 2000 4r 2246x22

 View workout
07/13/22 6,608m 36:00.0 2:43.4

15m 2 x 15m 3r

 View workout
07/11/22 10,000m 50:21.3 2:31.0

10k

 View workout
07/09/22 4,464m 23:15.3 2:36.2

4 x 1000 1r. 2244 x25

 View workout
07/06/22 5,000m 24:49.5 2:28.9

5k

 View workout
07/03/22 7,522m 42:00.0 2:47.5

3 x 10m 4r. 2277 x24

 View workout
07/01/22 5,490m 30:00.0 2:43.9

6 x 3m 2r 2183 x26

 View workout
06/29/22 9,604m 51:13.6 2:40.0

3 x 3000 2r. 2307 x 24

 View workout
06/27/22 5,478m 29:28.0 2:41.3

5 x 1000 1r 226.8 x24

 View workout
06/24/22 9,131m 50:47.2 2:46.8

5 x 1500 3r. 2:23.1. X24
Last workout in 24 week Pete plan

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06/22/22 12,000m 1:02:18.4 2:35.7

12k

 View workout
06/20/22 6,021m 31:47.2 2:38.3 View workout
06/17/22 6,522m 34:00.0 2:36.3

2 x 15m 2r. 2:27.4. X23

 View workout