Mark Sayle

Log

Date Workout Score Ave Comments Action
12/02/22 49:03.4 10,000m 2:27.1

10k

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11/30/22 40:00.0 7,585m 2:38.2

4 x 8m 2r

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11/29/22 1:00:25.2 12,000m 2:31.0

12k

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11/27/22 30:00.0 6,240m 2:24.2

30 m

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11/25/22 52:00.0 9,653m 2:41.6

4 x 10m 3r

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11/23/22 54:24.8 10,600m 2:34.0

4321 x 2252

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11/21/22 33:08.2 6,181m 2:40.8

5 x 1000 2r

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11/20/22 48:46.1 10,000m 2:26.3

10k

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11/18/22 40:00.0 7,485m 2:40.3

4 x 8m 2r

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11/17/22 51:38.6 10,000m 2:34.9

10k @ 22 24 26 24 22

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11/15/22 39:00.0 7,199m 2:42.5

3 x 10m 3r

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11/13/22 49:32.9 10,000m 2:28.6

10k

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11/12/22 36:13.4 6,883m 2:37.8

4 xc1500 2r

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11/10/22 15:00.0 2,858m 2:37.4

Rowvember d10

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11/08/22 31:30.0 5,427m 2:54.1

Rowvember d8

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11/07/22 14:19.4 3,000m 2:23.2

Rowvember d7

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11/06/22 1:00:00.0 11,890m 2:31.3

60m

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11/05/22 15:00.0 2,804m 2:40.4

Rowvember d5

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11/04/22 48:00.0 9,011m 2:39.8

4 x 10m 2r

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11/02/22 24:00.0 5,332m 2:15.0

Ouch

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10/31/22 32:58.4 5,735m 2:52.4

8 x 500 x 2:07.3 25

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10/28/22 49:37.1 10,000m 2:28.8

10k

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10/26/22 50:37.6 9,129m 2:46.3

5 x 1500 3r

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10/24/22 48:08.0 10,000m 2:24.4

10k

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10/21/22 36:00.0 6,840m 2:37.8

3 x 10m 2r

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