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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Sayle

Log

Date Distance Time Pace Comments Action
11/04/22 9,011m 48:00.0 2:39.8

4 x 10m 2r

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11/02/22 5,332m 24:00.0 2:15.0

Ouch

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10/31/22 5,735m 32:58.4 2:52.4

8 x 500 x 2:07.3 25

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10/28/22 10,000m 49:37.1 2:28.8

10k

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10/26/22 9,129m 50:37.6 2:46.3

5 x 1500 3r

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10/24/22 10,000m 48:08.0 2:24.4

10k

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10/21/22 6,840m 36:00.0 2:37.8

3 x 10m 2r

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10/19/22 6,792m 38:26.0 2:49.7

3 x 2000 3r

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10/17/22 10,000m 47:18.5 2:21.9

10 k. 2219 x 23

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10/14/22 9,043m 51:24.8 2:50.5

5 x 1500 r3

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10/11/22 10,000m 50:40.7 2:32.0

10 k

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10/09/22 6,168m 30:00.0 2:25.9

30 min

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10/07/22 10,000m 49:09.8 2:27.4

10k

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10/04/22 7,053m 40:01.3 2:50.2

6 x 1000 2r

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10/02/22 10,000m 50:07.0 2:30.3

10k

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09/29/22 7,324m 41:42.7 2:50.8

3 x 2000 4r

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09/27/22 10,000m 51:30.3 2:34.5

10k

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09/25/22 6,063m 30:00.0 2:28.4

30m

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09/23/22 6,731m 37:34.7 2:47.4

4 x 1500 2r

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09/21/22 4,782m 28:32.2 2:59.0

5 x 750 2r

View workout