Mark Sayle

Log

Date Workout Score Ave Comments Action
10/19/22 38:26.0 6,792m 2:49.7

3 x 2000 3r

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10/17/22 47:18.5 10,000m 2:21.9

10 k. 2219 x 23

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10/14/22 51:24.8 9,043m 2:50.5

5 x 1500 r3

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10/11/22 50:40.7 10,000m 2:32.0

10 k

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10/09/22 30:00.0 6,168m 2:25.9

30 min

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10/07/22 49:09.8 10,000m 2:27.4

10k

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10/04/22 40:01.3 7,053m 2:50.2

6 x 1000 2r

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10/02/22 50:07.0 10,000m 2:30.3

10k

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09/29/22 41:42.7 7,324m 2:50.8

3 x 2000 4r

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09/27/22 51:30.3 10,000m 2:34.5

10k

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09/25/22 30:00.0 6,063m 2:28.4

30m

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09/23/22 37:34.7 6,731m 2:47.4

4 x 1500 2r

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09/21/22 28:32.2 4,782m 2:59.0

5 x 750 2r

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09/17/22 15:27.1 3,457m 2:14.0

Ick

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09/10/22 49:46.6 10,000m 2:29.3

10k

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09/07/22 30:00.0 5,923m 2:31.9

30 min

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09/05/22 55:24.5 9,557m 2:53.9

4 x 2000 4r

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09/03/22 48:44.5 10,000m 2:26.2

2:26.2. X 23

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08/31/22 39:00.0 7,393m 2:38.2

3 x 10m 3r

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08/29/22 40:29.8 7,506m 2:41.8

4 x 1500 3r

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08/27/22 1:04:29.1 11,281m 2:51.4

5x 2000 3r

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08/25/22 30:00.0 6,102m 2:27.4

30m

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08/23/22 33:36.4 5,813m 2:53.4

8 x 500 2r. 212 x 24

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08/21/22 51:11.9 10,000m 2:33.5

10k

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08/18/22 36:00.0 6,626m 2:42.9

2 x 15m 3r 2291 x 22

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