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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Sayle

Log

Date Distance Time Pace Comments Action
06/15/22 5,708m 34:14.1 2:59.9

8 x 500 2r 2:16.7 x26

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06/13/22 10,000m 49:39.7 2:28.9

10k

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06/10/22 5,862m 30:00.0 2:33.5

30 min

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06/07/22 9,425m 55:13.3 2:55.7

4 x 2000 r4. 2:27 x 23

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06/05/22 12,000m 1:02:25.4 2:36.0

12k

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06/02/22 7,638m 40:00.0 2:37.1

4 x 8m. 2r 2:27.3 x 23

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05/31/22 5,212m 30:14.1 2:54.0

4x 1k 3r. 2:16.1 x 25

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05/29/22 10,000m 50:15.5 2:30.7

10k

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05/27/22 5,941m 30:00.0 2:31.4

30m

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05/24/22 8,904m 51:24.7 2:53.2

5 x 1500 3r. 2:25.6;x 24

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05/22/22 12,000m 1:03:01.1 2:37.5

12k

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05/20/22 5,058m 28:53.8 2:51.3

5 x 800 r2

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05/20/22 1,792m 9:05.4 2:32.1

Warm up

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05/18/22 6,681m 36:00.0 2:41.6

3 x 10 2r 2:25.2. X24

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05/14/22 5,829m 30:05.1 2:34.8

30 min

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05/12/22 9,575m 55:33.7 2:54.0

4 x 2000 r4. 2:28.3. X 24

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05/12/22 1,728m 9:03.4 2:37.2

Warm up

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05/10/22 11,000m 56:36.1 2:34.3

2:34.3. X23

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05/07/22 6,338m 34:00.0 2:40.9

2 x 15 2r. 2:29.4. X 24

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05/07/22 1,746m 9:04.9 2:36.0

Warm up

 View workout