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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Sayle

Log

Date Distance Time Pace Comments Action
04/09/22 3,969m 29:18.8 3:41.5

30m

 View workout
04/08/22 6,218m 34:00.0 2:44.0

2 x 15 min 2r

 View workout
04/08/22 1,582m 9:06.2 2:52.6

Warm up

 View workout
04/06/22 5,262m 30:44.9 2:55.3

4x 1000 x 28

View workout
04/06/22 1,793m 9:05.0 2:31.9

Warm up

 View workout
04/04/22 10,000m 54:10.6 2:42.5

10000

 View workout
04/04/22 1,629m 9:06.1 2:47.6

Warm up

 View workout
04/01/22 6,046m 36:00.0 2:58.6

3x 10 minutes 2r
24, last rep 27

 View workout
04/01/22 1,562m 9:06.0 2:54.7

Warm up

 View workout
03/30/22 1,690m 9:06.9 2:41.8

Warm up

 View workout
03/30/22 6,938m 41:49.4 3:00.8

4 x 1500 3r. Missed final 3r
2.29.1 x 27 last rep 29

 View workout
03/28/22 10,000m 53:00.0 2:39.0

10k

 View workout
03/25/22 8,000m 42:00.4 2:37.5

8000m

 View workout
03/25/22 1,638m 9:05.8 2:46.6

Warm up

 View workout
03/23/22 5,875m 35:02.7 2:58.9

8x500 2r

 View workout
03/23/22 1,565m 9:05.2 2:54.1

Warm up

 View workout
03/21/22 1,614m 9:06.6 2:49.3 View workout
03/21/22 10,000m 53:23.1 2:40.1 View workout