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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Sayle

Log

Date Distance Time Pace Comments Action
12/05/22 10,682m 55:59.9 2:37.2

4321

 View workout
12/03/22 7,496m 41:04.5 2:44.3

4 x 1500 3r

 View workout
12/02/22 10,000m 49:03.4 2:27.1

10k

 View workout
11/30/22 7,585m 40:00.0 2:38.2

4 x 8m 2r

 View workout
11/29/22 12,000m 1:00:25.2 2:31.0

12k

 View workout
11/27/22 6,240m 30:00.0 2:24.2

30 m

 View workout
11/25/22 9,653m 52:00.0 2:41.6

4 x 10m 3r

 View workout
11/23/22 10,600m 54:24.8 2:34.0

4321 x 2252

 View workout
11/21/22 6,181m 33:08.2 2:40.8

5 x 1000 2r

 View workout
11/20/22 10,000m 48:46.1 2:26.3

10k

View workout
11/18/22 7,485m 40:00.0 2:40.3

4 x 8m 2r

 View workout
11/17/22 10,000m 51:38.6 2:34.9

10k @ 22 24 26 24 22

 View workout
11/15/22 7,199m 39:00.0 2:42.5

3 x 10m 3r

 View workout
11/13/22 10,000m 49:32.9 2:28.6

10k

 View workout
11/12/22 6,883m 36:13.4 2:37.8

4 xc1500 2r

 View workout
11/10/22 2,858m 15:00.0 2:37.4

Rowvember d10

 View workout
11/08/22 5,427m 31:30.0 2:54.1

Rowvember d8

 View workout
11/07/22 3,000m 14:19.4 2:23.2

Rowvember d7

 View workout
11/06/22 11,890m 1:00:00.0 2:31.3

60m

 View workout
11/05/22 2,804m 15:00.0 2:40.4

Rowvember d5

 View workout