Mark Sayle

Log

Date Workout Score Ave Comments Action
08/19/23 44:00.0 8,301m 2:39.0

4 x 8m 3r

View workout
08/12/23 40:40.1 7,514m 2:42.3

4 x 1.5k 3r

View workout
08/09/23 52:00.0 9,348m 2:46.8

4 x 10m 3r

View workout
08/07/23 49:35.9 10,000m 2:28.7

10k

View workout
08/05/23 37:45.6 6,900m 2:44.1

4 x 1.5k 2r

View workout
08/02/23 44:00.0 7,967m 2:45.6

4 x 8m 3r

View workout
07/30/23 30:00.0 6,108m 2:27.3

30m

View workout
07/28/23 51:14.3 9,395m 2:43.6

4 x 2k 3r

View workout
07/26/23 36:10.5 7,056m 2:33.8

4 x 1.5 2r

View workout
07/24/23 56:34.4 11,009m 2:34.1

4321

View workout
07/22/23 44:00.0 8,304m 2:38.9

4 x 8m 3r

View workout
07/20/23 50:33.7 10,000m 2:31.6

10k

View workout
07/18/23 39:00.0 7,199m 2:42.5

3 x 10m 3r

View workout
07/16/23 51:11.6 9,288m 2:45.3

4 x 2k 3r

View workout
07/14/23 30:00.0 6,151m 2:26.3

30m

View workout
07/06/23 44:00.0 8,309m 2:38.8

4 x 8m 3r

View workout
07/03/23 46:03.0 8,757m 2:37.7

5 x 15k 2r

View workout
07/01/23 30:00.0 6,262m 2:23.7

30m

View workout
06/29/23 52:00.0 9,315m 2:47.4

4 x 10m 3r

View workout
06/27/23 50:48.1 10,000m 2:32.4

10k

View workout
06/25/23 39:00.0 7,477m 2:36.4

3 x 10m 3r

View workout
06/23/23 1:03:32.1 11,759m 2:42.0

5 x 2k 3r

View workout
06/21/23 30:40.7 5,418m 2:49.8 View workout
06/19/23 44:00.0 8,338m 2:38.3

4 x 8m 3r

View workout
06/17/23 36:24.9 7,056m 2:34.8

4 x 1.5k 2r

View workout