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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Sayle

Log

Date Distance Time Pace Comments Action
02/09/23 10,000m 49:00.8 2:27.0

10k

 View workout
02/07/23 7,291m 39:00.0 2:40.4

3 x 10m 3r

 View workout
02/05/23 7,020m 34:57.4 2:29.3 View workout
02/03/23 6,975m 36:21.8 2:36.4

4 x 1500 2r

 View workout
02/01/23 12,082m 1:00:00.0 2:28.9

60m

 View workout
01/30/23 7,900m 44:00.0 2:47.0

4 x 8m 3r

 View workout
01/28/23 10,386m 55:46.1 2:41.0

3 x 3000 4r

 View workout
01/26/23 7,186m 38:05.6 2:39.0

3 x 2000 3r

 View workout
01/24/23 10,000m 49:10.1 2:27.5

10k

 View workout
01/22/23 7,330m 39:00.0 2:39.6

3 x 10min 3r

 View workout
01/21/23 1,021m 7:03.9 3:27.5 View workout
01/20/23 10,000m 49:31.9 2:28.5

10k

 View workout
01/19/23 1,013m 7:31.9 3:43.0 View workout
01/18/23 1,018m 7:21.1 3:36.6 View workout
01/17/23 7,442m 41:04.6 2:45.5

4 x 1500 3r

 View workout
01/16/23 1,022m 5:14.8 2:34.0 View workout
01/15/23 10,000m 49:10.0 2:27.5

10k

 View workout
01/14/23 1,016m 5:08.0 2:31.5 View workout
01/13/23 7,147m 38:29.1 2:41.5

3 x 2000 3r

 View workout
01/12/23 596m 3:05.9 2:35.9 View workout