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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Sayle

Log

Date Distance Time Pace Comments Action
08/07/23 10,000m 49:35.9 2:28.7

10k

 View workout
08/05/23 6,900m 37:45.6 2:44.1

4 x 1.5k 2r

 View workout
08/02/23 7,967m 44:00.0 2:45.6

4 x 8m 3r

 View workout
07/30/23 6,108m 30:00.0 2:27.3

30m

 View workout
07/28/23 9,395m 51:14.3 2:43.6

4 x 2k 3r

 View workout
07/26/23 7,056m 36:10.5 2:33.8

4 x 1.5 2r

 View workout
07/24/23 11,009m 56:34.4 2:34.1

4321

 View workout
07/22/23 8,304m 44:00.0 2:38.9

4 x 8m 3r

 View workout
07/20/23 10,000m 50:33.7 2:31.6

10k

 View workout
07/18/23 7,199m 39:00.0 2:42.5

3 x 10m 3r

 View workout
07/16/23 9,288m 51:11.6 2:45.3

4 x 2k 3r

 View workout
07/14/23 6,151m 30:00.0 2:26.3

30m

 View workout
07/06/23 8,309m 44:00.0 2:38.8

4 x 8m 3r

 View workout
07/03/23 8,757m 46:03.0 2:37.7

5 x 15k 2r

 View workout
07/01/23 6,262m 30:00.0 2:23.7

30m

 View workout
06/29/23 9,315m 52:00.0 2:47.4

4 x 10m 3r

 View workout
06/27/23 10,000m 50:48.1 2:32.4

10k

 View workout
06/25/23 7,477m 39:00.0 2:36.4

3 x 10m 3r

 View workout
06/23/23 11,759m 1:03:32.1 2:42.0

5 x 2k 3r

 View workout
06/21/23 5,418m 30:40.7 2:49.8 View workout