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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Kyle Griffin

Log

Date Distance Time Pace Comments Action
04/30/24 8,252m 33:00.0 1:59.9 View workout
04/29/24 4,820m 16:00.0 1:39.5 View workout
04/02/24 15,000m 1:00:00.0 2:00.0 View workout
03/26/24 15,001m 1:00:00.0 1:59.9 View workout
03/25/24 14,637m 1:00:00.0 2:02.9 View workout
03/23/24 21,097m 1:27:54.3 2:05.0 View workout
03/20/24 14,437m 1:00:00.0 2:04.6 View workout
03/18/24 14,406m 1:00:00.0 2:04.9 View workout
03/15/24 12,000m 49:12.8 2:03.0 View workout
03/11/24 12,000m 49:11.7 2:02.9 View workout
03/07/24 10,813m 45:00.0 2:04.8 View workout
03/06/24 10,809m 45:00.0 2:04.8 View workout
03/04/24 10,801m 45:00.0 2:04.9 View workout
02/17/24 11,246m 45:00.0 2:00.0 View workout
02/14/24 11,250m 45:00.0 2:00.0 View workout
02/12/24 10,893m 45:00.0 2:03.9 View workout
02/08/24 10,000m 40:40.7 2:02.0 View workout
02/06/24 12,000m 48:52.0 2:02.1 View workout
02/04/24 12,000m 49:11.0 2:02.9 View workout
02/01/24 12,509m 50:00.0 1:59.9 View workout