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Log

Date Distance Time Pace Comments Action
12/29/23 4,000m 12:46.7 1:35.8

4x1k 5:00r

 View workout
12/29/23 6,000m 24:00.0 2:00.0 View workout
12/28/23 20,000m 1:19:59.8 1:59.9 View workout
12/27/23 16,000m 1:01:57.3 1:56.1

8x2k :05r 1750 easy 250 hard

 View workout
12/26/23 20,000m 1:20:00.3 2:00.0 View workout
12/23/23 2,000m 6:25.8 1:36.4 View workout
12/23/23 5,000m 19:30.0 1:57.0 View workout
12/22/23 15,000m 58:29.8 1:56.9 View workout
12/20/23 12,000m 46:47.2 1:56.9 View workout
12/19/23 15,000m 56:47.2 1:53.5

5x3k :15r 2k @2;00/500 1k sprint

 View workout
12/18/23 16,000m 1:04:00.6 2:00.0 View workout
12/16/23 5,000m 17:04.8 1:42.4 View workout
12/16/23 4,000m 16:00.0 2:00.0 View workout
12/15/23 7,500m 25:22.3 1:41.4

5x1500 5:00r

 View workout
12/15/23 2,000m 8:00.0 2:00.0 View workout
12/14/23 12,000m 46:44.8 1:56.8 View workout
12/13/23 16,000m 1:04:00.0 2:00.0 View workout
12/12/23 16,000m 1:04:00.0 2:00.0 View workout
12/11/23 4,000m 12:17.8 1:32.2

8x500 3:30r

 View workout
12/11/23 3,000m 12:00.0 2:00.0 View workout