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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Kyle Griffin

Log

Date Distance Time Pace Comments Action
10/26/23 7,500m 26:15.7 1:45.0 View workout
10/25/23 10,000m 41:23.3 2:04.1 View workout
10/23/23 4,000m 13:14.3 1:39.2 View workout
10/21/23 7,500m 27:17.2 1:49.1 View workout
10/19/23 10,000m 41:26.3 2:04.3 View workout
10/18/23 8,000m 29:00.9 1:48.8 View workout
10/17/23 10,000m 41:47.3 2:05.3 View workout
10/16/23 4,000m 12:59.8 1:37.4 View workout
10/14/23 10,000m 41:36.4 2:04.8 View workout
10/13/23 5,000m 18:03.4 1:48.3 View workout
07/20/22 2,000m 6:37.2 1:39.3 View workout
07/20/22 1,000m 3:35.0 1:47.5 View workout
07/12/22 6,927m 30:00.0 2:09.9 View workout
04/27/22 1,000m 3:13.8 1:36.9 View workout
04/13/22 3,053m 10:00.0 1:38.2 View workout
03/30/22 3,000m 10:14.7 1:42.4 View workout
03/29/22 1,101m 4:24.2 1:59.9 View workout