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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kyle Griffin

Log

Date Distance Time Pace Comments Action
12/09/23 3,000m 12:00.0 2:00.0 View workout
12/09/23 10,000m 35:52.5 1:47.6 View workout
12/07/23 10,000m 41:17.1 2:03.8 View workout
12/07/23 7,500m 25:47.5 1:43.1

3k, 2.5k, 2k 5:00r

 View workout
12/07/23 3,000m 12:00.0 2:00.0 View workout
12/05/23 15,000m 1:01:15.5 2:02.5 View workout
12/04/23 4,000m 12:55.6 1:36.9

4x1k 5:00r

 View workout
12/04/23 6,000m 24:00.0 2:00.0 View workout
12/02/23 2,000m 8:00.0 2:00.0 View workout
12/02/23 8,461m 30:00.0 1:46.3 View workout
12/01/23 15,000m 1:01:20.5 2:02.6 View workout
11/30/23 15,000m 1:01:22.3 2:02.7 View workout
11/29/23 2,000m 8:00.0 2:00.0 View workout
11/29/23 8,000m 27:19.7 1:42.4

4x2k 5r

 View workout
11/28/23 15,000m 1:01:29.7 2:02.9 View workout
11/27/23 15,000m 56:54.2 1:53.8

15x1k/:10r

 View workout
11/25/23 15,000m 1:01:30.1 2:03.0 View workout
11/24/23 5,000m 17:16.4 1:43.6 View workout
11/24/23 5,000m 21:00.5 2:06.0 View workout
11/23/23 15,000m 1:01:30.3 2:03.0 View workout