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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Kyle Griffin

Log

Date Distance Time Pace Comments Action
01/19/24 6,000m 20:15.6 1:41.3

3x2k 5:00r

View workout
01/19/24 2,000m 8:00.0 2:00.0 View workout
01/18/24 15,000m 59:06.5 1:58.2 View workout
01/17/24 12,000m 48:00.0 2:00.0 View workout
01/16/24 10,000m 35:39.0 1:46.9 View workout
01/14/24 21,097m 1:24:23.0 1:59.9 View workout
01/13/24 12,000m 48:00.0 2:00.0 View workout
01/12/24 14,000m 54:25.0 1:56.6

7x2k 1750 easy 250 fast :05r

 View workout
01/11/24 15,000m 1:00:00.0 2:00.0 View workout
01/09/24 15,000m 59:08.0 1:58.2 View workout
01/07/24 21,097m 1:24:23.5 2:00.0 View workout
01/06/24 3,000m 12:00.0 2:00.0 View workout
01/06/24 7,500m 25:02.8 1:40.1

5x1500 5:00r

 View workout
01/05/24 15,000m 1:00:00.0 2:00.0 View workout
01/04/24 15,000m 1:00:00.0 2:00.0 View workout
01/03/24 12,000m 46:00.3 1:55.0 View workout
01/02/24 3,000m 12:00.0 2:00.0 View workout
01/02/24 4,000m 12:13.0 1:31.6

8x500 3:30r

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01/01/24 16,250m 1:05:00.0 2:00.0 View workout
12/30/23 16,000m 1:04:00.0 2:00.0 View workout