Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/05/24 |
5,103m |
12:06.7 |
2:22.4 |
BikeErg |
|
View workout
|
08/05/24 |
12,355m |
30:09.7 |
2:26.4 |
BikeErg |
|
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|
08/04/24 |
1,037m |
5:07.3 |
2:28.1 |
SkiErg |
|
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|
08/04/24 |
21,231m |
53:03.3 |
2:29.9 |
BikeErg |
|
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|
08/03/24 |
13,048m |
30:22.4 |
2:19.6 |
BikeErg |
|
View workout
|
08/03/24 |
1,064m |
5:15.1 |
2:28.0 |
SkiErg |
|
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|
08/02/24 |
5,060m |
22:05.8 |
2:11.0 |
RowErg |
Hwt |
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|
08/02/24 |
10,000m |
24:40.8 |
2:28.0 |
BikeErg |
|
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|
08/01/24 |
4,000m |
9:43.3 |
2:25.8 |
BikeErg |
|
View workout
|
07/31/24 |
4,363m |
10:00.0 |
2:17.5 |
BikeErg |
|
View workout
|
07/30/24 |
2,000m |
3:47.3 |
1:53.6 |
BikeErg |
|
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|
07/30/24 |
13,364m |
30:00.0 |
2:14.6 |
BikeErg |
|
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|
07/29/24 |
20,000m |
45:29.5 |
2:16.4 |
BikeErg |
|
View workout
|
07/28/24 |
571m |
1:00.0 |
1:45.0 |
BikeErg |
|
View workout
|
07/28/24 |
8,988m |
20:00.0 |
2:13.5 |
BikeErg |
|
View workout
|
07/28/24 |
3,639m |
10:07.8 |
2:47.0 |
BikeErg |
|
View workout
|
07/27/24 |
12,287m |
30:06.7 |
2:27.0 |
BikeErg |
|
View workout
|
07/25/24 |
18,211m |
45:06.3 |
2:28.6 |
BikeErg |
|
View workout
|
07/24/24 |
22,048m |
53:09.2 |
2:24.6 |
BikeErg |
|
View workout
|
07/23/24 |
18,053m |
42:30.8 |
2:21.2 |
BikeErg |
|
View workout
|