Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/10/24 |
2,055m |
10:07.1 |
2:27.7 |
RowErg |
Hwt |
View workout
|
07/10/24 |
2,110m |
10:06.9 |
2:23.8 |
RowErg |
Hwt |
View workout
|
07/10/24 |
2,020m |
9:19.1 |
2:18.3 |
RowErg |
Hwt |
View workout
|
07/10/24 |
1,067m |
5:12.8 |
2:26.5 |
RowErg |
Hwt |
View workout
|
07/10/24 |
1,047m |
5:07.3 |
2:26.7 |
SkiErg |
|
View workout
|
07/10/24 |
12,041m |
32:09.7 |
2:40.2 |
BikeErg |
|
View workout
|
07/09/24 |
8,284m |
22:10.3 |
2:40.5 |
BikeErg |
|
View workout
|
07/09/24 |
1,019m |
5:37.1 |
2:45.4 |
RowErg |
Hwt |
View workout
|
07/09/24 |
1,029m |
5:42.9 |
2:46.6 |
SkiErg |
|
View workout
|
07/08/24 |
3,500m |
13:51.8 |
1:58.8 |
RowErg |
Hwt |
View workout
|
07/08/24 |
516m |
2:39.7 |
2:34.7 |
RowErg |
Hwt |
View workout
|
07/08/24 |
4,056m |
10:07.0 |
2:29.6 |
BikeErg |
|
View workout
|
07/08/24 |
1,044m |
5:09.6 |
2:28.2 |
RowErg |
Hwt |
View workout
|
07/08/24 |
1,035m |
5:13.2 |
2:31.3 |
SkiErg |
|
View workout
|
07/07/24 |
10,639m |
30:06.6 |
2:49.8 |
BikeErg |
|
View workout
|
07/07/24 |
20,043m |
53:13.1 |
2:39.3 |
BikeErg |
|
View workout
|
07/06/24 |
10,451m |
30:07.0 |
2:52.9 |
BikeErg |
|
View workout
|
07/05/24 |
6,000m |
25:49.3 |
2:09.1 |
RowErg |
Hwt |
View workout
|
07/04/24 |
12,191m |
30:06.9 |
2:28.2 |
BikeErg |
|
View workout
|
07/03/24 |
20,052m |
50:36.3 |
2:31.4 |
BikeErg |
|
View workout
|