Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/24 |
20,211m |
52:08.8 |
2:34.8 |
BikeErg |
|
View workout
|
08/23/24 |
5,092m |
15:12.7 |
2:59.2 |
BikeErg |
|
View workout
|
08/23/24 |
12,113m |
30:07.0 |
2:29.1 |
BikeErg |
|
View workout
|
08/22/24 |
8,410m |
20:07.1 |
2:23.5 |
BikeErg |
|
View workout
|
08/22/24 |
12,111m |
31:36.9 |
2:36.6 |
BikeErg |
|
View workout
|
08/21/24 |
12,699m |
30:06.7 |
2:22.2 |
BikeErg |
|
View workout
|
08/21/24 |
12,583m |
33:01.6 |
2:37.4 |
BikeErg |
|
View workout
|
08/20/24 |
4,174m |
12:07.5 |
2:54.2 |
BikeErg |
|
View workout
|
08/20/24 |
14,042m |
36:18.5 |
2:35.1 |
BikeErg |
|
View workout
|
08/19/24 |
10,536m |
30:07.4 |
2:51.5 |
BikeErg |
|
View workout
|
08/19/24 |
12,072m |
31:21.9 |
2:35.8 |
BikeErg |
|
View workout
|
08/18/24 |
20,052m |
51:29.8 |
2:34.0 |
BikeErg |
|
View workout
|
08/17/24 |
25,104m |
1:00:07.5 |
2:23.7 |
BikeErg |
|
View workout
|
08/17/24 |
9,621m |
26:01.7 |
2:42.3 |
BikeErg |
|
View workout
|
08/16/24 |
12,082m |
31:18.6 |
2:35.4 |
BikeErg |
|
View workout
|
08/15/24 |
12,044m |
30:59.8 |
2:34.4 |
BikeErg |
|
View workout
|
08/14/24 |
5,029m |
22:35.8 |
2:14.7 |
RowErg |
Hwt |
View workout
|
08/14/24 |
1,029m |
5:05.5 |
2:28.4 |
SkiErg |
|
View workout
|
08/14/24 |
11,097m |
30:07.1 |
2:42.8 |
BikeErg |
|
View workout
|
08/13/24 |
10,036m |
47:06.8 |
2:20.8 |
RowErg |
Hwt |
View workout
|