Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/24 |
5,646m |
30:08.8 |
2:40.1 |
RowErg |
Hwt |
View workout
|
09/19/24 |
6,428m |
16:57.8 |
2:38.3 |
BikeErg |
|
View workout
|
09/19/24 |
20,506m |
55:33.0 |
2:42.5 |
BikeErg |
|
View workout
|
09/18/24 |
6,141m |
15:33.6 |
2:32.0 |
BikeErg |
|
View workout
|
09/18/24 |
4,639m |
11:59.3 |
2:35.0 |
BikeErg |
|
View workout
|
09/18/24 |
5,866m |
15:42.2 |
2:40.6 |
BikeErg |
|
View workout
|
09/18/24 |
5,041m |
14:37.7 |
2:54.1 |
BikeErg |
|
View workout
|
09/17/24 |
6,125m |
30:06.8 |
2:27.4 |
RowErg |
Hwt |
View workout
|
09/17/24 |
12,361m |
30:07.9 |
2:26.2 |
BikeErg |
|
View workout
|
09/17/24 |
14,043m |
37:06.2 |
2:38.5 |
BikeErg |
|
View workout
|
09/16/24 |
24,059m |
1:00:14.3 |
2:30.2 |
BikeErg |
|
View workout
|
09/16/24 |
12,042m |
32:23.5 |
2:41.3 |
BikeErg |
|
View workout
|
09/15/24 |
12,192m |
32:06.5 |
2:38.0 |
BikeErg |
|
View workout
|
09/14/24 |
5,021m |
24:31.2 |
2:26.5 |
RowErg |
Hwt |
View workout
|
09/14/24 |
20,046m |
53:13.1 |
2:39.2 |
BikeErg |
|
View workout
|
09/13/24 |
3,142m |
8:15.9 |
2:37.8 |
BikeErg |
|
View workout
|
09/13/24 |
17,635m |
47:13.1 |
2:40.6 |
BikeErg |
|
View workout
|
09/12/24 |
1,112m |
5:34.4 |
2:30.3 |
RowErg |
Hwt |
View workout
|
09/12/24 |
1,015m |
5:18.9 |
2:37.0 |
SkiErg |
|
View workout
|
09/12/24 |
12,614m |
30:07.0 |
2:23.2 |
BikeErg |
|
View workout
|