Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/19/24 |
22,042m |
52:02.5 |
2:21.6 |
BikeErg |
|
View workout
|
04/18/24 |
1,031m |
5:06.7 |
2:28.7 |
RowErg |
Hwt |
View workout
|
04/18/24 |
15,224m |
40:07.0 |
2:38.1 |
BikeErg |
|
View workout
|
04/18/24 |
1,022m |
5:13.8 |
2:33.5 |
SkiErg |
|
View workout
|
04/17/24 |
1,129m |
5:13.2 |
2:18.7 |
RowErg |
Hwt |
View workout
|
04/17/24 |
12,145m |
31:07.0 |
2:33.7 |
BikeErg |
|
View workout
|
04/16/24 |
11,069m |
31:30.4 |
2:50.7 |
BikeErg |
|
View workout
|
04/15/24 |
3,021m |
14:41.5 |
2:25.8 |
RowErg |
Hwt |
View workout
|
04/15/24 |
11,040m |
31:32.2 |
2:51.3 |
BikeErg |
|
View workout
|
04/15/24 |
1,030m |
5:19.9 |
2:35.2 |
SkiErg |
|
View workout
|
04/15/24 |
12,042m |
32:19.1 |
2:41.0 |
BikeErg |
|
View workout
|
04/14/24 |
2,041m |
10:36.3 |
2:35.8 |
SkiErg |
|
View workout
|
04/14/24 |
24,042m |
59:38.0 |
2:28.8 |
BikeErg |
|
View workout
|
04/13/24 |
7,022m |
35:25.1 |
2:31.3 |
RowErg |
Hwt |
View workout
|
04/13/24 |
12,169m |
30:06.6 |
2:28.4 |
BikeErg |
|
View workout
|
04/12/24 |
24,054m |
59:26.7 |
2:28.2 |
BikeErg |
|
View workout
|
04/11/24 |
22,046m |
56:41.7 |
2:34.3 |
BikeErg |
|
View workout
|
04/10/24 |
5,027m |
23:36.3 |
2:20.8 |
RowErg |
Hwt |
View workout
|
04/10/24 |
5,051m |
25:06.5 |
2:29.1 |
SkiErg |
|
View workout
|
04/09/24 |
1,016m |
5:19.9 |
2:37.4 |
SkiErg |
|
View workout
|