Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/01/24 |
4,449m |
18:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
09/01/24 |
1,024m |
5:06.1 |
2:29.4 |
RowErg |
Hwt |
View workout
|
09/01/24 |
14,042m |
36:00.1 |
2:33.8 |
BikeErg |
|
View workout
|
08/31/24 |
13,041m |
32:14.4 |
2:28.3 |
BikeErg |
|
View workout
|
08/31/24 |
7,742m |
21:48.9 |
2:49.0 |
BikeErg |
|
View workout
|
08/30/24 |
17,137m |
42:44.0 |
2:29.6 |
BikeErg |
|
View workout
|
08/29/24 |
1,043m |
5:05.9 |
2:26.6 |
SkiErg |
|
View workout
|
08/29/24 |
8,046m |
19:57.8 |
2:28.8 |
BikeErg |
|
View workout
|
08/29/24 |
11,070m |
30:06.9 |
2:43.2 |
BikeErg |
|
View workout
|
08/28/24 |
1,175m |
5:05.9 |
2:10.1 |
RowErg |
Hwt |
View workout
|
08/28/24 |
1,092m |
5:05.6 |
2:19.9 |
RowErg |
Hwt |
View workout
|
08/28/24 |
18,043m |
44:22.9 |
2:27.5 |
BikeErg |
|
View workout
|
08/27/24 |
5,533m |
25:06.5 |
2:16.1 |
RowErg |
Hwt |
View workout
|
08/27/24 |
1,033m |
5:07.1 |
2:28.6 |
SkiErg |
|
View workout
|
08/27/24 |
20,391m |
47:38.5 |
2:20.1 |
BikeErg |
|
View workout
|
08/26/24 |
6,175m |
16:58.1 |
2:44.8 |
BikeErg |
|
View workout
|
08/26/24 |
15,042m |
36:41.4 |
2:26.3 |
BikeErg |
|
View workout
|
08/25/24 |
2,586m |
13:06.3 |
2:32.0 |
SkiErg |
|
View workout
|
08/25/24 |
310m |
1:47.3 |
2:53.0 |
SkiErg |
|
View workout
|
08/25/24 |
17,051m |
45:18.6 |
2:39.4 |
BikeErg |
|
View workout
|