Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/12/24 |
5,000m |
21:43.7 |
2:10.3 |
RowErg |
Hwt |
View workout
|
03/11/24 |
13,100m |
32:52.9 |
2:30.6 |
BikeErg |
|
View workout
|
03/10/24 |
5,537m |
30:08.8 |
2:43.3 |
RowErg |
Hwt |
View workout
|
03/10/24 |
1,085m |
5:07.3 |
2:21.6 |
SkiErg |
|
View workout
|
03/10/24 |
1,000m |
3:45.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
03/10/24 |
1,022m |
5:05.3 |
2:29.3 |
RowErg |
Hwt |
View workout
|
03/10/24 |
16,419m |
40:07.5 |
2:26.6 |
BikeErg |
|
View workout
|
03/09/24 |
1,058m |
5:04.9 |
2:24.0 |
RowErg |
Hwt |
View workout
|
03/09/24 |
1,039m |
5:06.9 |
2:27.6 |
SkiErg |
|
View workout
|
03/09/24 |
12,045m |
32:19.8 |
2:41.0 |
BikeErg |
|
View workout
|
03/08/24 |
2,000m |
7:55.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|
03/08/24 |
1,023m |
5:07.8 |
2:30.4 |
RowErg |
Hwt |
View workout
|
03/08/24 |
5,020m |
28:18.2 |
2:49.1 |
RowErg |
Hwt |
View workout
|
03/08/24 |
10,000m |
28:38.6 |
2:51.8 |
BikeErg |
|
View workout
|
03/07/24 |
2,000m |
8:38.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
03/07/24 |
522m |
2:36.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
03/07/24 |
18,691m |
45:48.7 |
2:27.0 |
BikeErg |
|
View workout
|
03/06/24 |
11,203m |
30:21.8 |
2:42.6 |
BikeErg |
|
View workout
|
03/05/24 |
12,037m |
32:15.7 |
2:40.8 |
BikeErg |
|
View workout
|
03/04/24 |
10,000m |
23:41.6 |
2:22.1 |
BikeErg |
|
View workout
|