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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emily Barnes

Log

Date Distance Time Pace Comments Action
02/03/22 6,439m 30:00.0 2:19.7

15r20 x2

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01/27/22 2,500m 10:42.0 2:08.4

5x 500m (2min rests)

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01/20/22 1,000m 4:22.4 2:11.2

1km sprint (triathlon)

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01/18/22 6,263m 30:00.0 2:23.7

30r20

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01/15/22 3,000m 13:42.0 2:17.0

3x 1km (90sec rest)

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01/13/22 2,000m 9:21.0 2:20.2

2km r20

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01/11/22 4,183m 20:00.0 2:23.4

20r20

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01/10/22 5,993m 29:00.0 2:25.1

Rate Pyramid 5,4,3,2,1,2,3,4,5 (r20 - 28)

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01/07/22 1,500m 6:39.0 2:13.0

1.5km

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12/30/21 2,136m 10:00.0 2:20.4

10r20

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12/09/21 6,148m 30:00.0 2:26.3

30r20

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12/02/21 4,000m 19:00.0 2:22.5

4km r20 - 24

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12/01/21 2,000m 8:59.0 2:14.7

2km Time Trial

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11/25/21 2,500m 11:43.0 2:20.6

5x 500m r20 - 28 (2min rest)

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11/18/21 5,546m 31:32.0 2:50.5

Steady 30r20 - 24

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11/09/21 4,849m 26:14.0 2:42.3

2x 2km (Max r26, 5min rest)

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10/31/21 4,710m 29:15.0 3:06.3

Rate Pyramid 5,4,3,2,1,2,3,4,5 (r20 - 28)

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10/18/21 2,792m 20:00.0 3:34.8

Steady 20r20

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