Concept2 Logbook | Log for Emily Barnes

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Emily Barnes

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/20/22	48:28.3	9,603m	2:31.4	RowErg	15x500m r24 Split 2:17.8	View workout
08/19/22	48:13.8	10,021m	2:24.3	RowErg	cba 15km	View workout
08/18/22	40:40.1	5,737m	3:32.6	RowErg	Technique	View workout
08/16/22	5000m	22:35.1	2:15.5	RowErg	5km	View workout
08/12/22	21097m	1:43:44.2	2:27.5	RowErg	Half Marathon	View workout
08/01/22	46:17.1	10,000m	2:18.8	RowErg	10km	View workout
07/29/22	37:14.8	8,000m	2:19.6	RowErg	8km r24	View workout
07/27/22	30:00.0	6,286m	2:23.1	RowErg	30r24 (Feet Out)	View workout
07/26/22	19:00.0	4,118m	2:18.4	RowErg	Rate Pyramid (4min r22, 3min r24, 2min r26, 1min r28)	View workout
07/25/22	10:00.0	2,195m	2:16.6	RowErg	Half Pyramid (4min r22, 3min r24, 2min r26, 1min r28)	View workout
07/02/22	9:02.2	2,000m	2:15.5	RowErg	2km r22	View workout
06/30/22	5000m	22:36.0	2:15.6	RowErg	5km r24	View workout
06/27/22	10:00.0	2,231m	2:14.4	RowErg	10r20	View workout
06/24/22	3:48.5	1,001m	1:54.1	RowErg	10x100m	View workout
06/20/22	10:46.9	2,500m	2:09.3	RowErg	5x500m (r20 - 28)	View workout
06/11/22	10:00.0	2,184m	2:17.3	RowErg	Rate Ladder (2min r18 - 26)	View workout
06/08/22	6:22.5	1,500m	2:07.5	RowErg	3x500m	View workout
06/03/22	19:00.0	4,176m	2:16.4	RowErg	Rate Pyramid r22 - 28	View workout
05/27/22	12:00.0	2,791m	2:08.9	RowErg	12x 1min (90sec rest) r22/28	View workout
05/26/22	30:00.0	6,273m	2:23.4	RowErg	Power r22 (50 - 100%)	View workout
05/18/22	18:09.1	4,000m	2:16.1	RowErg	4km	View workout
05/14/22	2:00.0	490m	2:02.4	RowErg	2minutes	View workout
05/12/22	20:00.0	4,282m	2:20.1	RowErg	20r20	View workout
05/11/22	9:00.0	1,969m	2:17.1	RowErg	Half Rate Pyramid r22 - 26	View workout
05/10/22	16:00.0	3,435m	2:19.7	RowErg	Rate Pyramid r20 - 24	View workout