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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emily Barnes

Log

Date Distance Time Pace Comments Action
05/26/22 6,273m 30:00.0 2:23.4

Power r22 (50 - 100%)

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05/18/22 4,000m 18:09.1 2:16.1

4km

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05/14/22 490m 2:00.0 2:02.4

2minutes

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05/12/22 4,282m 20:00.0 2:20.1

20r20

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05/11/22 1,969m 9:00.0 2:17.1

Half Rate Pyramid r22 - 26

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05/10/22 3,435m 16:00.0 2:19.7

Rate Pyramid r20 - 24

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04/09/22 4,144m 19:00.0 2:17.5

Pyramid 4,3,2,1 x2 (r22 - 28) (3mins rest)

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04/05/22 2,186m 10:00.0 2:17.2

10r20 Warm Up

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03/24/22 10,000m 46:48.7 2:20.4

10km

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03/23/22 4,155m 19:00.0 2:17.1

Rate Pyramid 4,3,2,1,2,3,4 (r22 - 28)

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03/21/22 2,500m 10:43.4 2:08.6

5x 500m

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03/17/22 5,000m 23:04.3 2:18.4

5km

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03/01/22 6,000m 27:38.1 2:18.1

6km

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02/27/22 3,700m 16:56.2 2:17.3

3.7km (Triathlon)

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02/21/22 4,433m 20:00.0 2:15.3

2x 4,3,2,1 (r22 - 28) (3min rest)

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02/19/22 2,000m 8:37.8 2:09.4

2km Time Trial

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02/17/22 2,000m 8:33.3 2:08.3

2km Time Trial

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02/15/22 4,324m 20:00.0 2:18.7

20r20

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02/09/22 4,000m 17:56.4 2:14.5

4km Trial

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02/06/22 4,364m 20:00.0 2:17.4

20r20

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