Emily Barnes

Log

Date Workout Score Ave Comments Action
12/29/22 50:00.0 10,249m 2:26.3

2x 25 min

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12/20/22 1:56.0 500m 1:56.0

500m sprint

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12/16/22 5:42 1,080m 2:38.6 View workout
12/16/22 2000m 8:25.7 2:06.4 View workout
12/09/22 30:00.0 6,502m 2:18.4

3x 10mins

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12/05/22 30:00.0 6,316m 2:22.4

30r20

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12/02/22 24:00.0 5,457m 2:11.9

3x 8mins

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11/28/22 50:00.0 10,227m 2:26.6

2x 25mins

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11/21/22 4:09.5 1,000m 2:04.7

1km sprint

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11/17/22 22:25.6 5,000m 2:14.5

5km

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11/07/22 11:12.6 2,600m 2:09.3

2.6km sprint

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11/02/22 50:00.0 10,402m 2:24.2

2x 25min

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10/28/22 3x10:00/4:00r 6,319m 2:22.4 View workout
10/28/22 5:14 731m 3:34.8 View workout
10/20/22 22:27.7 5,000m 2:14.7

5km

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10/13/22 4:00.0 960m 2:05.0

4 min test

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10/12/22 29:00.0 6,170m 2:21.0

3x 8min

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10/04/22 30:00.0 6,545m 2:17.5

30r24

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09/30/22 1:00:00.0 12,202m 2:27.5

3x 20r20 (2min Rest)

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09/29/22 30:00.0 6,292m 2:23.0

3x 10r24 (4min Rest)

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09/27/22 8:47.5 2,000m 2:11.8

2km Test

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09/22/22 4:00.0 962m 2:04.7

4 Minute Test

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09/14/22 30:00.0 6,509m 2:18.2

30r24

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09/13/22 19:00.0 4,069m 2:20.0

Rate Pyramid (4mins r22, 3mins r24, 2mins r26, 1min r28)

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08/25/22 42195m 3:42:35.8 2:38.2

Marathon

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