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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emily Barnes

Log

Date Distance Time Pace Comments Action
02/13/23 6,645m 30:00.0 2:15.4

1min UT2 1min UT1 Erg didnt record - same as next one

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02/10/23 3,488m 15:00.0 2:09.0

15min at pace

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02/07/23 6,409m 30:00.0 2:20.4

10x 2min UT2, 1min UT1

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02/05/23 2,288m 15:00.0 3:16.6

30 sec erg (off section)

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02/05/23 3,584m 15:00.0 2:05.5

30 x 30 sec on, 30 sec off (on section)

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02/05/23 1,591m 10:04.8 3:10.0

Warm Up

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02/04/23 1,001m 3:14.0 1:36.9

2x 500m (4km Relay Competition)
- 1.57 split guess

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01/31/23 6,223m 30:00.0 2:24.6

30r20

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01/29/23 30,000m 2:28:58.6 2:28.9

3x 10km

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01/27/23 2,001m 8:01.7 2:00.3

8x 250m

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01/23/23 10,000m 46:18.4 2:18.9

10km

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01/21/23 1,250m 5:04.0 2:01.6

1km + 250m relay

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01/19/23 4,341m 20:00.0 2:18.2

20r20

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01/12/23 6,520m 30:00.0 2:18.0

3x 10r24

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01/09/23 12,266m 1:00:00.0 2:26.7

3x 20r20

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01/01/23 6,000m 28:01.9 2:20.1

6km recovery

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12/29/22 10,249m 50:00.0 2:26.3

2x 25 min

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12/20/22 500m 1:56.0 1:56.0

500m sprint

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12/16/22 1,080m 5:42.7 2:38.6 View workout
12/16/22 2,000m 8:25.7 2:06.4 View workout