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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emily Barnes

Log

Date Distance Time Pace Comments Action
04/14/23 12,030m 1:00:00.0 2:29.6 View workout
04/12/23 237m 1:30.6 3:11.1 View workout
04/12/23 1,150m 5:06.3 2:13.1 View workout
03/21/23 6,458m 30:00.0 2:19.3

10x 1min UT1 2min UT2

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03/21/23 848m 5:25.8 3:12.0 View workout
03/16/23 6,679m 30:00.0 2:14.7

3x 10r24

 View workout
03/16/23 464m 2:48.7 3:01.7 View workout
03/16/23 1,307m 7:24.2 2:49.9 View workout
03/14/23 5,874m 30:00.0 2:33.2

30r20 cool down post 2km

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03/14/23 2,000m 8:10.8 2:02.7

2km

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03/13/23 6,272m 30:00.0 2:23.4

30r20

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03/10/23 5,000m 21:40.7 2:10.0

5km

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03/09/23 6,364m 29:00.0 2:16.7

Rate Pyramid 5min r20 -> 1min r28

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03/06/23 12,663m 1:00:00.1 2:22.1

3x 20r20

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02/27/23 6,424m 30:00.0 2:20.0

30min Chilled

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02/23/23 9,734m 45:00.0 2:18.6

15x 2mins UT1 1min UT2

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02/21/23 9,827m 45:00.0 2:17.3

15x 2mins UT1 1min UT2

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02/20/23 6,767m 30:00.0 2:12.9

30min at pace

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02/17/23 4,597m 20:00.0 2:10.5

20min at pace

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02/16/23 6,645m 30:00.0 2:15.4

1 min UT1 1min UT2 x15

 View workout