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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emily Barnes

Log

Date Distance Time Pace Comments Action
08/22/23 12,321m 1:00:00.0 2:26.0 View workout
08/22/23 572m 3:33.2 3:06.3 View workout
07/23/23 6,255m 30:00.0 2:23.8 View workout
07/23/23 848m 5:04.9 2:59.7 View workout
07/22/23 1,518m 7:38.0 2:30.8

Warm Up

 View workout
06/05/23 3,000m 12:31.2 2:05.2

3x 1km

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05/23/23 6,800m 30:00.1 2:12.3

3x 10r24 (4min rest)

 View workout
05/16/23 4,500m 18:46.1 2:05.1

3x 1500m (5min rest)

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05/12/23 4,236m 20:00.0 2:21.6

20r20 Feet Out

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05/08/23 6,782m 30:00.0 2:12.7

30r24

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05/07/23 4,541m 20:04.4 2:12.6

20r24 just row

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05/04/23 10,373m 50:00.0 2:24.6

2x 25mins

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05/01/23 4,000m 16:12.3 2:01.5

8x500m

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04/24/23 10,000m 48:16.3 2:24.8 View workout
04/24/23 426m 2:26.9 2:52.4 View workout
04/20/23 5,746m 25:00.0 2:10.5 View workout
04/18/23 12,043m 1:00:00.0 2:29.4 View workout
04/18/23 568m 3:21.6 2:57.4 View workout
04/17/23 4,619m 20:00.0 2:09.8 View workout
04/17/23 1,303m 6:53.7 2:38.7 View workout