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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emily Barnes

Log

Date Distance Time Pace Comments Action
02/08/24 13,237m 1:00:00.0 2:15.9

Hour of Power
(3x 20mins (3min rest))

 View workout
02/06/24 7,708m 40:00.0 2:35.6 View workout
01/30/24 4,368m 20:00.0 2:17.3 View workout
01/30/24 1,169m 6:12.1 2:39.1 View workout
01/25/24 5,000m 21:17.7 2:07.7 View workout
01/23/24 11,698m 1:00:00.0 2:33.8 View workout
01/21/24 6,747m 30:00.0 2:13.3 View workout
01/21/24 1,016m 5:06.3 2:30.7 View workout
01/18/24 11,612m 1:00:00.0 2:35.0 View workout
01/17/24 5,000m 21:36.1 2:09.6 View workout
01/17/24 1,099m 5:48.3 2:38.4 View workout
01/11/24 6,946m 30:00.0 2:09.5 View workout
01/11/24 1,368m 7:07.2 2:36.1 View workout
01/10/24 11,735m 1:00:00.0 2:33.3 View workout
01/07/24 6,275m 30:00.0 2:23.4

2min UT2, 1min UT1

 View workout
01/07/24 2,018m 10:29.3 2:35.9 View workout
01/05/24 7,946m 40:00.0 2:31.0

2x 20min UT2

 View workout
01/05/24 1,771m 9:28.4 2:40.4

Warm Up

 View workout
01/03/24 4,406m 20:02.3 2:16.4

20r24 (Exzema became really bad so had to leave the last 10 mins of the 30r24)

 View workout
01/03/24 1,120m 6:48.1 3:02.1

Warm Up

 View workout